Hey, health journey-er!

Do you have a morning routine?

Do you wonder how others seem to get more done before lunch than you feel you do in an entire week?!

I want to share with you my morning routine, as well as tips to create your own - all while practicing this top time management tip for easier mornings.

Come hop in the Facebook group and share the biggest struggle in the mornings and what you got from today's episode to help you start and own your day.

XO,

Shan

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: [email protected]

Episode Mentions:

Collagen: https://bchbody.life/3drHVtW 

Power Greens: https://bchbody.life/3QyYQJB 

Plant-Based Shake: https://bchbody.life/3bUy9jE 

Hatch Rest+ Sound Machine: https://amzn.to/3zPsHH1 

YouVersion Bible App (Apple): https://apple.co/3QHdD57  

YouVersion Bible App (Android): https://bit.ly/3dpp6ry 

The 5 Second Rule (Book): https://amzn.to/3QzOx83 

The 5 Second Rule (Audible): https://amzn.to/3docQaT 

Nespresso Maker: https://amzn.to/3AeWABX 

Milk Frother: https://amzn.to/3QAZhmK 

Nespresso Pods: https://amzn.to/3SI37Mu 

Planner: https://amzn.to/3BXo14o

Hey, health journey-er!

Have you ever traveled and been so discouraged trying to eat healthy while at the airport or in the car?

How about trying to workout when away from home?

Today we're talking about how to pack AND plan so travel is less stressful with your goals. You can eat and be healthy even when away from home.

Come hop in the Facebook group and share your biggest struggle when traveling and what you got from today's episode to help you stay on track while away.

XO,

Shan

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: [email protected]

Episode Mentions:

Silk Pillowcase: https://amzn.to/3bFsY7i 

Barney Bare Almond Butter Packs: https://amzn.to/3deAS7Q 

Energize Supplement: https://bchbody.life/3bP795k 

Hydrate Supplement: https://bchbody.life/3vWMIKD 

Plant-Based Shake: https://bchbody.life/3bUy9jE

Plant-Based Granola Bars: https://bchbody.life/3QxB6FA 

Peach Bands Resistance: https://amzn.to/3P3ViOd 

Peach Bands Core Sliders: https://amzn.to/3JSv4gV 

Ropeless Jump Rope: https://amzn.to/3vMIHZ1 

Bala Travel Weights: https://amzn.to/3zJiQCe 

Bala Travel Kettlebell: https://amzn.to/3SB0NH6 

Streamed Workouts: https://bchbody.life/3SNgjjw 

Human Charger: https://humancharger.com/global/

Hey, health journey-er!

How we start our day is so important because it helps sets the tone for our day, mood, and focus.

Drastic changes are hard to sustain long-term. Today I want to share with you WHY and HOW I stopped using an alarm clock to help decrease my stress and increase my productivity.

Come connect in my free Facebook community, I can't wait to hear your takeaways from today's episode and how you're applying them to your (and maybe even your friends and family's) routine!

XO,

Shan

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: [email protected]

Episode Mentions:

Blue Light Blocking Glasses: https://amzn.to/3ShhCqB

Ōura Ring: https://ouraring.com/taf/31939bcaf6

Hatch Rest+ Sound Machine: https://amzn.to/3oONVj2 

YouTube "Unbroken" Motivational Video: https://youtu.be/26U_seo0a1g 

YouTube Audio Downloader: https://ytmp3.cc/c7fda/ 

Hey, health journey-er!

Life is made-up of seasons that vary in pace and stress. Today we're talking about how to not only get back on-track, but also how to help set yourself up for success in life's different seasons.

One of the most important takeaways I want for you today is to show-up for your life in ALL seasons.

Let me know which gave you the biggest a-ha and how you are going to apply these to your current season!

Come connect in my free Facebook community, I can't wait to hear from you!

XO,

Shan

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: [email protected]

Episode Mentions:

Paper Planner: https://amzn.to/3Oa2ZD4 

Healthy Habits Coaching: https://www.shannonmarqueta.com/coaching

PADL Paddleboarding: https://www.padl.co (Code to save $20: I8WA17)

Hey, health journey-er!

Do you feel burned out?

Do you ever feel like you're go-go-go busy, but not necessarily productive?

Your To-Do list will always be there, I promise.

It's important for you to intentionally schedule time to rest and recharge. Practice these four ways to step away this week and see how much better and even MORE productive you are because of it.

Let me know when you are going to schedule these in and if you have your own "safe space" at home!

Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life!

XO,

Shan

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: [email protected]

Episode Mentions:

Sister, I am with you.: https://www.facebook.com/sisteriamwithyou 

Sister, I am with you. - I’ll Be There (But I’ll Be Wearing Sweatpants) (Book): https://amzn.to/3uWAkcO 

 (Audible): https://amzn.to/3zbNqW7 

LeAnn Rimes - A Good Friend and a Glass of Wine (Song): https://amzn.to/3Ofjixm

Hey, health journey-er!

Have you ever felt "stuck?" Or discouraged because you're not where you want to be or making the progress you expected?

Whether in your health or at work, apply these three tips to help stay motivated and make progress towards your goals in any season!

Let me know which was the biggest a-ha for you, and what you're implementing ASAP!

Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life!

XO,

Shan

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: [email protected]

Episode Mentions:

The 5 Minute Journal (Book): https://amzn.to/3osxecV 

The 5 Minute Journal (Apple App): https://apps.apple.com/us/app/5-minute-journal-self-care/id1062945251 

The 5 Minute Journal (Google App): https://play.google.com/store/apps/details?id=com.intelligentchange.fiveminutejournal&hl=en_US&gl=US

Hey there!

Do you ever with there was more time in a day? I know the overwhelm all too well, which is why I put together 5 tips to help you focus and not only get things done, but ensure you're getting the RIGHT things done..

Let me know which was the biggest a-ha for you, and what you're implementing ASAP!

Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life!

XO,

Shan

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: [email protected]

Episode Mentions:

Sister, I am with you.: https://www.facebook.com/sisteriamwithyou 

Sister, I am with you. - I’ll Be There (But I’ll Be Wearing Sweatpants) (Book): https://amzn.to/3uWAkcO 

 (Audible): https://amzn.to/3zbNqW7 

LeAnn Rimes - A Good Friend and a Glass of Wine (Song): https://amzn.to/3Ofjixm

Hey there!

Have you ever felt alone in a crowded room?

Trust me, you're not alone. Whether you know everyone or no one in the room, today I teach you 3 tips to help increase self-confidence and feel connected no matter how out of place you feel in group settings.

No more hiding in the corner like at grade school dances or behind your phone for safety and security.

Be sure to pop into the Facebook community and share your biggest takeaway after today's episode. I look forward to hearing your "questions" for next time you find yourself in setting that would normally have caused you to feel nervous and unsure.

XO,

Shan

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: [email protected]

Episode Mentions:

Brené Brown - Dare to Lead (Book): https://amzn.to/39zxrqW

Brené Brown - Dare to Lead (Audible): https://amzn.to/3xGu0qp 

Chris Bryan - Take A Good (Song): https://amzn.to/3O84AJk

Hey there!

Do you ever feel behind? Maybe you look around and see ALL. THE. PROJECTS. and instantly get overwhelmed.

I've been there, and still sometimes find myself feeling that way ... but today we're gonna learn how to constantly make progress on even the projects that have been lingering for what feels like FOREVER!

Come connect in my free Facebook community, I can't wait to hear how this impacts your day-to-day AND life!

XO,

Shan

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: [email protected]

Episode Mentions:

Instacart: https://bit.ly/InstaCartShannonMarqueta 

Asana (Apple App): https://apps.apple.com/us/app/asana-work-in-one-place/id489969512 

Asana (Google Play): https://play.google.com/store/apps/details?id=com.asana.app&hl=en_US&gl=US

Paper Planner: https://amzn.to/3Oa2ZD4 

Healthy Habits Coaching: https://www.shannonmarqueta.com/coaching

Hey there!

Do you ever with there was more time in a day? I know the overwhelm all too well, which is why I put together 5 tips to help you focus and not only get things done, but ensure you're getting the RIGHT things done..

Let me know which was the biggest a-ha for you, and what you're implementing ASAP!

Come connect in my free Facebook community, I can't wait to hear how these impact your day-to-day AND life!

XO,

Shan

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: [email protected]

Episode Mentions:

Instacart: https://bit.ly/InstaCartShannonMarqueta 

Asana (Apple App): https://apps.apple.com/us/app/asana-work-in-one-place/id489969512 

Asana (Google Play): https://play.google.com/store/apps/details?id=com.asana.app&hl=en_US&gl=US

Paper Planner: https://amzn.to/3Oa2ZD4 

Amazon Smile: https://amzn.to/3N5xQz5 

Healthy Habits Coaching: https://www.shannonmarqueta.com/coaching