Hey, health journey-er!

Do you ever feel overwhelmed?

Are you unsure where to start or what to even do?

Today's episode talks about how to overcome overwhelm so you can stop taking naps to avoid your list and start consistently making progress.

Come hop in our Facebook group and share your takeaway from today and what you are going to do this week to move the needle forward in your life.

XO,

Shan

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: [email protected]

Episode Mentions:

Denzel Washington's Motiversity Video: https://youtu.be/ZC4eWrzxIqw  

Asana (Apple App): https://apps.apple.com/us/app/asana-work-in-one-place/id489969512  

Asana (Google App): https://play.google.com/store/apps/details?id=com.asana.app&hl=en_US&gl=US 

Planner: https://amzn.to/3BXo14o