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13 \\ How to Overcome the Overwhelm at Work and at Home
Hey, health journey-er!
Do you ever feel overwhelmed?
Are you unsure where to start or what to even do?
Today's episode talks about how to overcome overwhelm so you can stop taking naps to avoid your list and start consistently making progress.
Come hop in our Facebook group and share your takeaway from today and what you are going to do this week to move the needle forward in your life.
XO,
Shan
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
Episode Mentions:
Denzel Washington's Motiversity Video: https://youtu.be/ZC4eWrzxIqw
Asana (Apple App): https://apps.apple.com/us/app/asana-work-in-one-place/id489969512
Asana (Google App): https://play.google.com/store/apps/details?id=com.asana.app&hl=en_US&gl=US
Planner: https://amzn.to/3BXo14o
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By Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach
5
3030 ratings
Hey, health journey-er!
Do you ever feel overwhelmed?
Are you unsure where to start or what to even do?
Today's episode talks about how to overcome overwhelm so you can stop taking naps to avoid your list and start consistently making progress.
Come hop in our Facebook group and share your takeaway from today and what you are going to do this week to move the needle forward in your life.
XO,
Shan
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
Episode Mentions:
Denzel Washington's Motiversity Video: https://youtu.be/ZC4eWrzxIqw
Asana (Apple App): https://apps.apple.com/us/app/asana-work-in-one-place/id489969512
Asana (Google App): https://play.google.com/store/apps/details?id=com.asana.app&hl=en_US&gl=US
Planner: https://amzn.to/3BXo14o
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