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22 \\ 3 Tips to Stop Overwhelm and Regain Control
Hey, health journey-er!
Do you ever feel overwhelmed?
Are you unsure why and often find yourself feeling paralyzed by tasks, wondering if it's all even possible and unsure why you feel this way?
Today's episode talks about one of the main sources of overwhelm, how to stop it and regain control with healthy boundaries.
Come hop in our Facebook group and share your takeaway from today and what you are going to do this week to regain control and stop the constant feeling of overwhelm in your day-to-day.
XO,
Shan
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
Episode Mentions:
Denzel Washington's Motiversity Video: https://youtu.be/ZC4eWrzxIqw
Phone Timer (Apple App): https://apps.apple.com/us/app/clock/id1584215688
Sloth Task Manager (Apple App): https://apps.apple.com/us/app/sloth-task-manager/id1071949079
Planner: https://amzn.to/3BXo14o
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By Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach
5
3030 ratings
Hey, health journey-er!
Do you ever feel overwhelmed?
Are you unsure why and often find yourself feeling paralyzed by tasks, wondering if it's all even possible and unsure why you feel this way?
Today's episode talks about one of the main sources of overwhelm, how to stop it and regain control with healthy boundaries.
Come hop in our Facebook group and share your takeaway from today and what you are going to do this week to regain control and stop the constant feeling of overwhelm in your day-to-day.
XO,
Shan
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
Episode Mentions:
Denzel Washington's Motiversity Video: https://youtu.be/ZC4eWrzxIqw
Phone Timer (Apple App): https://apps.apple.com/us/app/clock/id1584215688
Sloth Task Manager (Apple App): https://apps.apple.com/us/app/sloth-task-manager/id1071949079
Planner: https://amzn.to/3BXo14o
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