Hey, health journey-er!

Do you ever feel overwhelmed?

Are you unsure why and often find yourself feeling paralyzed by tasks, wondering if it's all even possible and unsure why you feel this way?

Today's episode talks about one of the main sources of overwhelm, how to stop it and regain control with healthy boundaries.

Come hop in our Facebook group and share your takeaway from today and what you are going to do this week to regain control and stop the constant feeling of overwhelm in your day-to-day.

XO,

Shan

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: [email protected]

Episode Mentions:

Denzel Washington's Motiversity Video: https://youtu.be/ZC4eWrzxIqw  

Phone Timer (Apple App): https://apps.apple.com/us/app/clock/id1584215688

Sloth Task Manager (Apple App): https://apps.apple.com/us/app/sloth-task-manager/id1071949079  

Planner: https://amzn.to/3BXo14o