Hey, health journey-er!

"Weightloss." What does that word make you think of or feel?

Do you feel like you've been on a diet for as long as you can remember? Or maybe that you have tried all the nutritional hacks and workout gadgets, but still haven't had lasting success.

Today we're talking about why you need to stop trying to lose weight, and what you need to do instead.

Come join our Facebook Group and share your biggest obstacle in the past and what you got from today's episode that you are going to implement NOW.

XO,

Shan

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: [email protected]

Episode Mentions:

Streamed Workouts: https://bchbody.life/3SNgjjw 

20-Minute Job 1 Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0 

The 5 Minute Journal (Book): https://amzn.to/3osxecV 

The 5 Minute Journal (Apple App): https://apps.apple.com/us/app/5-minute-journal-self-care/id1062945251 

The 5 Minute Journal (Google App): https://play.google.com/store/apps/details?id=com.intelligentchange.fiveminutejournal&hl=en_US&gl=US

Own the Day, Own Your Life by Aubrey Marcus (Book): https://amzn.to/3wLidrj 

Own the Day, Own Your Life by Aubrey Marcus (Audible): https://amzn.to/3cCNEgv

Eat that Frog by Brian Tracy (Book): https://amzn.to/3Q5Bj2d 

Eat that Frog by Brian Tracy (Audible): https://amzn.to/3AHU1rc 

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Book): https://amzn.to/3nfUvy7

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Audible): https://amzn.to/3nhQlWH