Hey, health journey-er!

Do you live somewhere warm because you don't like the cold?

Or do you live where you get all the seasons, so enjoy bundling up?

No matter your preference, when it comes to your health - controlled cold temperatures are a good thing.

Today we're talking about why you should aim to have part of your daily shower be at least cold for two minutes. It's good for your hair, skin, stress, inflammation, and so much more!

Let me know, do you take cold showers or ice baths now? Once you give it a try, come share - what was the hardest part? How did you feel afterwards?

XO,

Shan

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: [email protected]

Episode Mentions:

Own the Day, Own Your Life by Aubrey Marcus (Book): https://amzn.to/3wLidrj 

Own the Day, Own Your Life by Aubrey Marcus (Audible): https://amzn.to/3cCNEgv