Hey, health journey-er!

Do you struggle to keep your energy up throughout the day?

The To-Do list seems never-ending, but the energy supply doesn't usually match.

Today we're talking about healthy energy pick-me-ups so you can get done what you need to without putting unhealthy, dangerous things into your body.

Come hop in the Facebook group and share what you are going to try. What had you been doing to help your energy? Did you notice unhealthy, even dangerous side-effects? I am excited to hear from you and how these changes affect more than just your energy level!

XO,

Shan

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: [email protected]

Episode Mentions:

Culinary Matcha Powder (Bulk Bag): https://amzn.to/3Ugysqy 

Matcha (Single-Serve Packs): https://amzn.to/3RZxaP5 

Swerve Brown Sugar (2-Pack): https://amzn.to/3UonI9t 

Glass Latte Syrup Holder: https://amzn.to/3qLYZyj 

Energize Supplement: https://bchbody.life/3bP795k 

Moringa Powder: https://amzn.to/3LnPkYm

Focused Energy Powder: https://bchbody.life/3Bu7lQ6 

Streamed Workouts: https://bchbody.life/3SNgjjw