A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep.

In this episode of The Insomnia Project, Marco and Amanda return a little earlier than expected to welcome listeners to Season 11 with a calm, meandering conversation inspired by a sleep-focused holiday to St. Kitts and Nevis.

The discussion drifts through memories of quiet beaches, slow island drives, and the gentle novelty of an island shaped like a drumstick — small, soothing details that invite the mind to wander without effort. The pace is unhurried and familiar, offering a sense of ease as the season begins.

As always, the conversation is softly spoken and intentionally unrushed — ideal for:

• falling asleep
• calming racing thoughts
• easing nighttime anxiety
• listening during middle-of-the-night wake-ups

If you’re listening in bed, it’s safe to let your eyes close now.

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