Box breathing is a way of focusing on sensations by breathing in a particular way, says Dr. Zindel Segal, distinguished professor of psychology and mood disorders at the University of Toronto Scarborough.

A guided exercise in box breathing

<p>A weekly look at the health news that matters to you. Dr. Brian Goldman brings you the best science from top experts in plain language. He cuts through the BS and confusion to give you a dose of smart advice that you won’t find anywhere else. New episodes every Thursday.</p>

Health & Fitness

A weekly look at the health news that matters to you. Dr. Brian Goldman brings you the best science from top experts in plain language. He cuts through the BS and confusion to give you a dose of smart advice that you won’t find anywhere else. New episodes every Thursday.

Share A guided exercise in box breathing

Sign up to save your podcasts

A guided exercise in box breathing

A guided exercise in box breathing

More shows like The Dose

As It Happens

White Coat, Black Art

Ideas

World Report

Because News

Quirks and Quarks

The Current

The Sunday Magazine

Under the Influence with Terry O'Reilly

The House

Sickboy

On Drugs

At Issue

The Big Story

Player's Own Voice

Front Burner

Cost of Living

Unlocking The Fountain

Sports Talk

The Decibel

Olympic FOMO

One in Six