In this special guided meditation, recorded during a Pragmatic Dharma Retreat, Kenneth Folk does a masterful job of pointing out the four progressive stages of meditative absorption, colloquially known as jhana. For best results, we suggest finding a place to listen to this episode, where you can remain undistracted.

episode links:

• Kenneth Folk
• Mindfulness Retreats Online

memorable quotes:

"Like a skilled wine taster, one day you will learn to recognize these flavors." – Kenneth Folk

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