Amalia planned a home birth with her first baby. When she went into labor, despite many of hours of intense contractions, her body never dilated. They decided to transfer to the hospital, where she received all the things the hospital has to offer, ending, as it so often does, in a cesarean birth.

But this is not a story of defeat. Amalia mined this experience for gold, and in retrospect, she sees how much her birth experience taught her. We talk about how important it is that we really get to know what our subconscious beliefs are about birth and our bodies. And how those beliefs can shape our lived experiences.

Follow Amalia @amaliamarialee

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Intro / outro music: Dreams by Markvard

Transition music: Sunset by Justhea