The Holidays are a stressful time. With finding gifts, traveling, seeing (or not seeing) family, calling it the happiest season can feel like a cruel joke. That’s why we are revisiting our episode with Myra Renne, founder and executive director of ⁠Anesis Therapy⁠, about mental health resources in Madison and steps you can take right now to take care of yourself.

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This episode originally aired May, 12, 2025.