Hey friend, it’s Jody Agard here.

Isn’t it wild how we’re constantly changing? I know for me, some days I hardly recognize myself from a year ago, even from a few months back. This meditation is a chance to pause and really embrace that growth, that new you that’s always unfolding, even if it feels messy or uncertain. We’re going to celebrate this evolving version of you because every part of your journey matters.

So, settle in, take a deep breath, and let’s step into this new chapter together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices