You lay down after a long, stressful day to  fall into a restful sleep and your mind is like: "Hey, now is a great time for me to share 4718 ideas about things we should feel anxious about." 😅

We've all been there. 

Use this body scan meditation to shift your attention from your thoughts to your body. In a few minutes, you'll feel relaxed and hopefully (🤞 ) drifting off into a peaceful sleep.

Let me know if it helped you and if so, come back to this meditation whenever you are having a difficult time falling asleep. 😴

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you.

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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