Guided Meditation

A Meditation for Fresh Starts (Female Voice)


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Hey there, it’s Jody Agard.

The cool winds of change can feel a little strange, can’t they? Like a mix of excitement and uncertainty, maybe even a bit of discomfort. But there’s also something freeing about them—an invitation to let go, to trust, and to step into something new.

Today, we’re going to settle into those winds, allowing ourselves to embrace the shifts they bring. 

So, find a cozy spot, take a deep breath, and let’s let those winds guide us into whatever comes next. 

Xo Jody


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