I think you know the feeling as well as I do…

It hits you immediately when you wake up.

You’ve got…
A big test…
An important meeting…
A presentation…
A first date… 
A class to teach… 

Something that’s bringing you a wave of anxiety, fear, stress, and worry. 

This meditation is for those moments.

Let’s take a pause, bring awareness to how we are feeling, and signal to our minds and bodies to slow down. 

Join me for Live Meditations, Courses, and more on the free Insight Timer app.

BIG NEWS! Only ONE Meditation Teacher Training in 2026!

Learn more about the virtual MTT here.

Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞

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