Hey friend, it’s Jody Agard.

Overwhelm is something we all face—feeling like there’s too much to do, too many thoughts, too much pressure. This meditation is here to help you release that weight and find a sense of calm in the midst of it all.

Find a quiet space, take a deep breath, and let’s shift from overwhelm to peace together.

Xo, Jody

Learn more about your ad choices. Visit megaphone.fm/adchoices