Mindfulness invites us to observe this present moment just as it is. We practice leaving judgment behind and instead, witness what arises with a spacious sense of openness and allowance. Everything and everything in our field of awareness is welcome. By observing from a grounded, centered and equanimous point of view, we invite insights on the true nature of our mind to arise.

In this episode, Mindfulness Exercises founder, Sean Fargo, leads us in a meditation on sensing into this present moment, just as it is. Sean begins by inviting us to connect to our bodies and the support of the ground below us. We then turn our attention to the breath and observe what unfolds. Listen in a quiet place where you can be relatively free from distraction, and connect to the profound quality of presence.

Sean Fargo is a former Buddhist monk and founder of the online resource, Mindfulness Exercises. Mindfulness Exercises has shared mindfulness with over 6 million people via free and premium services including downloadable meditations, guided meditation scripts, mindfulness worksheets, courses, content and live online retreats.

Sean is the lead instructor for the site’s Mindfulness Meditation Teacher Training Program and has worked alongside mindfulness pioneers such as Jack Kornfield, Tara Brach, and Sharon Salzberg. He has taught mindfulness and meditation for corporations, health and government organizations, and prisons and hospitals around the world. 

Download hundreds more guided audio meditations for your personal practice, or to share with others at MindfulnessExercises.com

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