In this episode, Dr. Sarah is joined by occupational therapist and nervous system coach Jessica Addeo to explore how the nervous system influences hip pain, stress, and recovery—especially for runners. They break down what nervous system regulation actually is, why running is such a powerful regulator, and what happens when injury or life stress takes that outlet away. You’ll learn how sensory input, sleep, hormones, and emotional load can all drive pain flare-ups, along with practical strategies to support your system during recovery. This episode offers a new, empowering way to understand pain beyond just the hip.

Connect with Jessica Addeo

• Instagram: https://www.instagram.com/regulatedmomcoach/

  Nervous System Bank Account freebie

  Nervous System Mastery for Practitioners - January 2026

  Regulated Mom Method- January 2026

Apply for the January EmpowHER Hip Program Here: https://legacyrehabandperformance.com/empowher-hip-program-october-cohort

Get More From Dr. Sarah aka "The Hip Doc"

• Free Hip Mobility Guide

• Free Strength Plan for Runners 

• Free “6 Ways to Ease Hip Pain Guide”

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