Flow is a peak state when we perform at our best, and feel great too. While success is not synonymous with happiness, flow is.

So, how do you get in flow? Here is a tried and tested four-step formula from the Flow Research Collective

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The Life Lessons podcast has a simple mission: to have discussions that reveal something important about life and how best to live it. My guests range from the biggest sporting names on the planet, as well as neuroscientists, world-renowned philosophers, and psychologists – right through to Buddhist monks. With the World Cup nearly finishing, we are revisiting of my favorite conversations with World Cup winning coach Sir Clive Woodward, and the theme is Leadership.

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"If anyone tells you that such a person speaks ill of you of you, don't make excuses about what is said of you, but answer: He does not know my other faults; else, he would not have mentioned only these." - Epictetus

Don't hide your flaws and show off your strengths - the wiser option is to do the opposite.

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The Life Lessons podcast has a simple mission: to have discussions that reveal something important about life and how best to live it. My guests range from the biggest sporting names on the planet, as well as neuroscientists, world-renowned philosophers, and psychologists – right through to Buddhist monks. With the World Cup in full flow, I am using the opportunity to revisit some of my favorite conversations with World Cup winners and legends. Today's episode is with Dave Alred - 'the coaches coach', who was Jonny Wilkinson's mentor at the height of his World Cup winning powers. The them of this episode is managing pressure.

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Our early social connections, with parents and caregivers in particular, are the most profound shapers of how we experience the world and our place in it. Dr Bessel van der Kolk - one of the world's leading trauma researchers and author of the best-selling book The Body keeps The Score - reveals that how secure we feel in our early relationships even has a bigger impact on our development than particularly traumatic incidents.

Full episode: https://www.simonmundie.com/blog/trauma-dr-bessel-van-der-kolk

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Hosted on Acast. See acast.com/privacy for more information.

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The Life Lessons podcast has a simple mission: to have discussions that reveal something important about life and how best to live it. My guests range from the biggest sporting names on the planet, as well as neuroscientists, world-renowned philosophers, and psychologists – right through to Buddhist monks.

With the World Cup in full flow, over the next few weeks I am going to use the opportunity to revisit some of my favorite conversations with World Cup winners and legends. Today's episode is with former World Cup winner and England captain Lewis Moody.

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We can’t all be better than average – there just isn’t room at the top for everyone.

Striving for the top is a nice idea, but the other side of it is: if we become anything other than ordinary, we feel that we have failed somehow.

This goal-orientated outlook is widespread. But, is it really important to be remembered as a high achiever or 'Champion'? Isn't it more important to be a kind, caring individual who treats his friends and family well? That's what broadcaster and author Konnie Huq is here to suggest.

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The Life Lessons podcast has a simple mission: to have discussions that reveal something important about life and how best to live it. My guests range from the biggest sporting names on the planet, as well as neuroscientists, world-renowned philosophers, and psychologists – right through to Buddhist monks.

All Black legend and World Cup winner Sir John Kirwan. JK was knighted for services to mental health, and since becoming the face of mental health in New Zealand, he has launched Groov - the innovative mental health organisation looking t0 transform people's wellbeing - particularly in the workplace. The theme of the conversation is mental health - and being able to 'thrive not just survive'

GROOV: https://www.groovnow.com/our-story

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"Don't just do something, sit there!"

Forget ice baths, HIIT workouts and marathons - if you really want to develop resilience, then sit down and do nothing. For the first time in human history, we never have to be bored and sit with our thoughts and feelings. But we are missing a trick - because doing nothing is something very few people embrace, but those who do can enjoy a multitude of benefits - including increased creativity, toughness through to a sense causeless joy.

Full episode: https://www.simonmundie.com/blog/do-hard-things-steve-magness

YouTube: https://tinyurl.com/YouTubeSimonMundie

Instagram: https://www.instagram.com/simonmundie/

For the 'Mundie on Monday' newsletter - head to simonmundie.com

Hosted on Acast. See acast.com/privacy for more information.

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The Life Lessons podcast has a simple mission: to have discussions that reveal something important about life and how best to live it. My guests range from the biggest sporting names on the planet, as well as neuroscientists, world-renowned philosophers, and psychologists – right through to Buddhist monks.

With the World Cup in full flow, over the next few weeks I am going to use the opportunity to revisit some of my favorite conversations with World Cup winners and legends. Today's episode is with former Wales captain Sam Warburton. The theme of the conversation is ‘being true to yourself’- something Sam values highly- and which can be as simple as saying no to something that doesn’t feel right.

YouTube: https://tinyurl.com/YouTubeSimonMundie

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For the 'Mundie on Monday' newsletter - head to simonmundie.com

Hosted on Acast. See acast.com/privacy for more information.

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