Rates of burnout are soaring and it is crucial to know how to manage your nervous system before it manages you. Dr. Claire Plumbly is an expert in this area and she shares her insights on the different types of burnout, the importance of recognising the signs, and practical strategies for finding balance and post-burnout growth. This conversation is ideal for anyone looking to better understand and navigate the challenges of our fast-paced, always-connected world.

Show Notes:

• Understanding burnout as a "disease of civilisation"
• The importance of "switching down the gears" and creating space to rest and recharge
• Recognising the three dimensions of burnout
• Exploring the five-stage model of burnout and the importance of self-awareness
• The autonomic nervous system and polyvagal theory
• How to foster a sense of safety
• Practical tips for using breathing techniques and biofeedback to regulate
• Understanding the impact of early life experiences and attachment styles on burnout
• Embracing post-burnout growth and living in alignment with personal values

Claire's book is called Burnout: How To manage Your Nervous System Before It Manages You: https://www.drclaireplumbly.com/burnout-book

Website: https://www.drclaireplumbly.com/

My links:

Book: https://www.simonmundie.com/book

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

Instagram: https://www.instagram.com/simonmundie/

🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course

Hosted on Acast. See acast.com/privacy for more information.

Your energy follows your attention - so play with that. Most people are living in their heads, disconnected from their body. This leads to anxiety, stress and burnout. In this episode we discuss simple ways to reduce some of the energy from your head - by playing with your attention.

My links:

Book: https://www.simonmundie.com/book

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

Instagram: https://www.instagram.com/simonmundie/

🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course

Hosted on Acast. See acast.com/privacy for more information.

Modern careers are full of change, uncertainty, and opportunity, rather than following a linear path. Helen Tupper of 'Squiggly Careers' fame outlines the five key skills needed to thrive in this new world of work, including understanding your values, leveraging your strengths, building confidence, networking effectively, and exploring diverse career possibilities. With the rise of AI and other technological disruptions, Helen emphasises the importance of embracing the uncertainty and developing the skillset to navigate a constantly evolving job market.

My links:

Book: https://www.simonmundie.com/book

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

Instagram: https://www.instagram.com/simonmundie/

🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course

Hosted on Acast. See acast.com/privacy for more information.

'Nobody has a handle on this thing called life. Life is a dance you learn to engage with on a day to day basis'. Shiv Sengupta is an author and teacher who I discovered over on Substack. He has a really fascinating perspective on life, spirituality, and the human experience. As a young man Shiv had a transformative experience he had that led him to question a lot of the common ideas around self-improvement and awakening. He shares his views on the role of chaos and calm in life, and why he believes embracing life as it is, rather than constantly striving to be better, is so important. We discuss:

• Shiv's unique perspective on the role of chaos and calm in life
• The limitations of self-improvement and the importance of self-acceptance
• Shiv's personal story of a transformative experience and its impact on his spiritual journey
• The relationship between meditation, suffering, and spiritual awakening
• Shiv's nuanced views on metaphysics and the nature of consciousness
• The definition of enlightenment as the ability to see with clarity in the present moment
• Insights on embracing the ups and downs of life without attachment to outcomes

Shiv's substack: https://shivsengupta.substack.com/

My links:

Book: https://www.simonmundie.com/book

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

Instagram: https://www.instagram.com/simonmundie/

🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course

Hosted on Acast. See acast.com/privacy for more information.

Matt Little, former coach to Sir Andy Murray, shares lessons about The Way of the Tortoise. He explores the power of patience, consistency, and staying true to your values. This bitesize episode is all about enjoying the journey rather than rushing to the finish line.

My links:

Book: https://www.simonmundie.com/book

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

Instagram: https://www.instagram.com/simonmundie/

🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course

Hosted on Acast. See acast.com/privacy for more information.

Improving how you breath is probably the best way to get more energy, sleep better and enjoy a calm and resilient nervous system. I'm talking to David Jackson, Oxygen advantage Master Trainer and Breathwork coach extraordinaire. We’ve split this conversation in 2 as there’s quite a lot to take in, but it’s powerful stuff. In part 2 we explore the:

• Powerful connection between breathing and the vagus nerve
• Techniques like humming to stimulate the vagus nerve and promote relaxation
• Critical role of the diaphragm in breathing
• Importance of carbon dioxide in optimizing breathing and overall health
• Practical ways to improve carbon dioxide sensitivity and breathing efficiency
• Building on insights from Part 1 to provide a comprehensive understanding of conscious breathing

Jacko's website: https://www.probreathwork.com/

My links:

Book: https://www.simonmundie.com/book

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

Instagram: https://www.instagram.com/simonmundie/

🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course

Hosted on Acast. See acast.com/privacy for more information.

Improving how you breath is probably the best way to get more energy, sleep better and enjoy a calm and resilient nervous system. I'm talking to David Jackson, Oxygen advantage Master Trainer and Breathwork coach extraordinaire. We’ve split this conversation in 2 as there’s quite a lot to take in, but it’s powerful stuff. In part 1 we explore the:

• Importance of breathing as a fundamental health pillar
• Overlooked signs of stress and anxiety in breathing patterns
• Misconceptions around breathing techniques
• Vital role of nasal breathing
• Science behind slow and low breathing
• How slow and low breathing can help manage stress and activate the parasympathetic nervous system

Jacko's website: https://www.probreathwork.com/

🔗 Free course on beating burnout and finding flow: https://www.simonmundie.com/beat-burnout-mini-course

My links:

Book: https://www.simonmundie.com/book

YouTube: https://tinyurl.com/YouTubeSimonMundie

Website: simonmundie.com

Substack Newsletter: https://simonmundie.substack.com/

Instagram: https://www.instagram.com/simonmundie/

Hosted on Acast. See acast.com/privacy for more information.

“All of humanity's problems stem from man's inability to sit quietly in a room alone” - Blaise Pascal. Rates of burnout and overwhelm are soaring and yet the advice tends to be push harder and exercise more. For people struggling with burnout this can lead to illness and a crash. On the contrary, we need to embrace stillness and simply being. Doing nothing is not easy for most people, yet it is what our nervous system's are crying out for, and it is the path to developing true resilience.

🔗 My Free course on beating burnout and finding flow for peak performance is here: https://www.simonmundie.com/beat-burnout-mini-course

Website: simonmundie.com

YouTube: https://tinyurl.com/YouTubeSimonMundie

Instagram: https://www.instagram.com/simonmundie/

Substack Newsletter: https://simonmundie.substack.com/

The paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book

'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN

'Entertaining and enlightening' MATTHEW SYED

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How Richard McCann found peace after his mother's murder by Peter Sutcliffe. At just 5 years old, Richard's life was shattered when his mother was brutally murdered by the serial killer known as the Yorkshire Ripper. In the aftermath, Richard endured further hardship, including a difficult home life and personal struggles with drugs and incarceration. Yet, through it all, Richard managed not only to survive, but to ultimately find the courage to forgive his mother's killer, liberating himself in the process. Richard's journey of forgiveness was deeply influenced by the teachings of figures like Desmond Tutu, who emphasised the liberating power of forgiveness, even in the face of the most heinous acts.

We discuss

·      Richard's story and journey of forgiveness

·      His insights on the importance of acceptance, forgiveness and resilience

·      The ripple effect of Richard's story and message, and how it has impacted countless lives

·      Richard's belief in spiritual interconnectedness and the role of synchronicity in his life

Links:

·      Connect with Richard on LinkedIn: https://www.linkedin.com/in/richardmccann

·      Learn more about Richard's work: https://richardmccann.co.uk/

The paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book

'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN

'Entertaining and enlightening' MATTHEW SYED

🔗 My Free course on beating burnout and finding flow for peak performance is here: https://www.simonmundie.com/beat-burnout-mini-course

Website: simonmundie.com

YouTube: https://tinyurl.com/YouTubeSimonMundie

Instagram: https://www.instagram.com/simonmundie/

Substack Newsletter: https://simonmundie.substack.com/

Hosted on Acast. See acast.com/privacy for more information.

“Always think positively" sounds like good advice - on the surface. But is it really possible, or even desirable? In this episode, Dominic Thiem and I explore why chasing constant positivity isn’t the answer.

Novak Djokovic weighed in on this idea in a 2024 interview, explaining why he doesn’t agree with the idea that we should always think positively. Novak's ability to acknowledge and allow challenging thoughts and feelings, and then recenter himself, is what makes him probably the 'mentally toughest player' in the history of the sport;.

Dominic Thiem, the 2020 US Open champion, shares a similar perspective. I caught up with Dom just before his retirement last year, and his insights on this topic were particularly insightful.

The full episode with Domi is here: https://pod.fo/e/276837

The paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book

🔗 My Free course on beating burnout and finding flow for peak performance is here: https://www.simonmundie.com/beat-burnout-mini-course

Hosted on Acast. See acast.com/privacy for more information.