A new weight loss mindset is critical to navigating the shifting sands of midlife. Just eating less or in moderation might not work for us like it used to, and it's important to understand why.

Instead of sticking to old ideas, we need to rethink how we approach food and weight loss. Let's talk about the myths that hold us back and discover the truths that can help us move forward.

Starting with a new weight loss mindset is key. We can find better ways to take care of our bodies and manage weight.

So when the doctor says, "Start with the mindset," believe it. It's true.

My Guest:

Dr. Ashley Lucas is the owner, founder and advisory consultant for PHD Weight Loss and Nutrition. She has over 15 years of education in the field of nutrition and metabolism. In her mid-20s, she retired from her professional ballet career. While understanding the importance nutrition played in her sports performance, she earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech. Her research throughout her six-year post-graduate doctoral training focused on energy metabolism and the Female Athlete Triad. She was awarded the Academy of Nutrition and Dietetics Scholarship and completed her dietetic internship at The Ohio State University. She passed the national examination, which registered her as a dietitian offering expert food, wellness, and nutrition services. Dr. Lucas is a nationally renowned speaker, columnist, and leading expert in weight management and behavior change.

Through a scientific method that focuses not only on the metabolic consequences of fat gain but also on the behavioral and psychological aspects, she created and continues to innovate the PHD Approach, which has helped thousands of people nationwide achieve their peak wellness once and for all.

Questions We Answer in This Episode:

• What do we do at PHD? [00:04:29]
• Most common myths re: weight loss [00:19:11]
• 5 steps to reset the scale [00:23:02]
• Thoughts on Ozempic? [00:29:19]

Connect with Dr. Ashley Lucas:

Website: https://myphdweightloss.com/

On Social

Instagram: https://www.instagram.com/dr_ashleylucas/

YouTube: https://www.youtube.com/@drashleylucas

Resources:

PHD Weight Loss Program: https://myphdweightloss.com/our-approach/

Academy of Nutrition and Dietetics Scholarship: https://www.eatrightfoundation.org/foundation/apply-for-funding/scholarships

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https://www.flippingfifty.com/genetics-of-metabolism/

Why Menopause Weight loss is So Hard and How Your Brain is Taking Over

https://www.flippingfifty.com/weight-loss-is-so-hard/