Childhood trauma can have a lasting impact on our lives, affecting our self-worth, relationships, and overall well-being. It can lead to shame and a deep sense of not being enough.

Healing is a process of many practices practiced over time.

Self-compassion is a vital component of this process and practice, offering a gentle and important way to address the wounding and foster deep core healing.

In today’s video, I’ll walk you through one of the practices in Deeply Rooted, my book which focuses on cultivating self-compassion, self-acceptance & healing.

Together, let's foster a world where self-compassion flourishes, and healing becomes more accessible for everyone. Together we heal. ❤️

Learn more or get your copy of Deeply Rooted: https://courageousjourneys.com/courses/deeply-rooted-a-guided-journal

Don’t want to wait for the next episode? Head over to my YouTube Channel, ⁠⁠PegygOliveiraMSW⁠⁠, with over 300 videos about Impact & Healing from Childhood Trauma.

Facebook: ⁠⁠https://www.facebook.com/courageousjourneys⁠⁠

TikTok: ⁠⁠https://www.tiktok.com/@courageousjourneys⁠⁠

Website:⁠⁠https://courageousjourneys.com/⁠

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to ⁠[email protected]⁠

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.