How do you feel about meditation? What about meditating in the shower??

Meditation and mindfulness are two of the most powerful self care habits available to all of us. If you don't have a meditation or mindfulness practice currently, I highly recommend you start creating one (see my episodes on meditation for simple ways to get started).

Over the years I've developed a nice arsenal of self-care tools that I can deploy when I'm feeling stuck, challenged, frustrated or stressed.

Meditating while in the shower has been very effective for me over the years as a way to eliminate stress and get back into my "sweet spot".

In today's episode I break down what shower meditation is, how I practice it, and walk you through steps to trying it our for yourself.

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