In this episode of The Insomnia Project, a relaxing sleep podcast for insomnia, Marco and Amanda take listeners on a calm and gently wandering garden stroll through their not-so-large urban backyard. What begins as a simple look at their garden space slowly unfolds into a soothing conversation about how even a small patch of green can feel like a peaceful retreat in the middle of the city.

As they guide listeners through the garden, Marco and Amanda share some of their favourite plants and blooms, including tulips, alliums, sedum, hostas, peonies, and even a majestic lilac tree that adds both fragrance and character to the space. The conversation drifts through gardening observations, seasonal changes, and the quiet satisfaction of watching plants return year after year.

Of course, no garden story would be complete without mentioning the small challenges that come with it. The hosts also explore some creative—and perhaps slightly unusual—methods for keeping determined squirrels away from their precious bulbs. Like many Insomnia Project moments, the discussion stays light, curious, and pleasantly ordinary.

The Insomnia Project is an award-winning, highly rated relaxing sleep podcast designed to help quiet racing thoughts and provide calm bedtime listening. Whether you’re settling into bed, taking a quiet break during the day, or waking in the middle of the night, this gentle garden tour offers a peaceful place for your mind to wander and rest.

So settle in, relax, and let Marco and Amanda’s softly spoken conversation transport you to their little green haven in the city.

If this episode helped you unwind, we’d be grateful if you took a moment to rate and review The Insomnia Project on your favourite podcast app. It helps other listeners discover a relaxing podcast designed to help them fall asleep.

• Visit our website: theinsomniaproject.com

📸 Follow us on Instagram:

www.instagram.com/theinsomniaproject

📺 Watch full episodes on YouTube:

www.youtube.com/@theinsomniaprojectpodcast

☕ Support the show and get bonus chats on Patreon:

www.patreon.com/theinsomniaproject

😴 Enjoy ad-free episodes and extras on Supercast:

www.theinsomniaproject.supercast.com

Hosted on Acast. See acast.com/privacy for more information.