Studying the muscles is a core part of understanding anatomy. However, it’s also where teachers can feel the most frustrated because of the amount of information out there. In this episode I share a format for studying muscles that will make the process more manageable. However, there’s only so much you can do on your own; to learn muscles in a structured way, in the context of a program, get on the wait list for my signature program on anatomy, The Blueprint Learning Program. You can get on the wait list here:

https://barebonesyoga.lpages.co/blueprint-course-coaching-program-waitlist/

I also shared a comment at the end about a recent workshop I did on cues. To watch that, you can click here:

https://barebonesyoga.lpages.co/free-webinar-on-yoga-cues/