Andrea Myers is a content contributor at Doctors of Running and is a qualified Orthopedic Specialist and PT. In this episode, Andrea answers your Patron questions all to do with running shoes including:

• How often should we replace running shoes?
• Is it okay to run on the road in my trail shoes?
• How do I know if Super Shoes are appropriate for me?
• When is it worthwhile to buy insoles?

Make sure you check out the Doctors of Running on https://www.doctorsofrunning.com/

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel

Receive Run Smarter Emails

Book a FREE Injury chat with Brodie

Run Smarter App IOS or Android 

Podcast Facebook group