Saddle sores are one of cycling’s most common and least talked about problems, especially in ultra-distance riding.

On this episode of Zone2Speak, I’m joined by Kat Stene, an Australian sports physiotherapist based in Girona and the founder of Força13, a trusted performance and movement hub for cyclists from all over the world.

We go deep into saddle sores: why they show up, why they can appear even when riders feel like they’ve done everything right, and what’s actually happening in the body under fatigue, heat, and load. Kat shares practical insight on prevention, in-race management, and when discomfort crosses the line into something that needs real intervention.

This is an honest, science-based conversation for riders who spend long hours, and long days on the bike.

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Follow Kat and Forca13 

Kat → https://www.instagram.com/katstene/ 

Forca13 → https://www.instagram.com/forca_13/ 

Book an Appointment → https://forca13.com/ 

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