Extra Healthy-ish

A (safe) detox in autumn can have sweet benefits


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Karina Stewart is the founder of Kamalaya Wellness Sanctuary in Thailand and joins us to share her wisdom (FYI: she's worked in this space for more than 40 years) on detoxing - why we can all benefit from a reset twice a year and how to do it safely. 

WANT MORE FROM KARINA?

Find out more about Kamalaya here or on Instagram @kamalayakohsamui

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 



See omnystudio.com/listener for privacy information.

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Extra Healthy-ishBy BODY + Soul

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