A Simple Creative Reset (just 10 minutes) to Relieve Anxiety & Find Flow 



What if just 10 minutes could reset your mood, calm your body, and recharge your creativity? 



In this episode you’ll learn how a simple 10-minute doodle practice can shift your focus, lower stress, and remind you of your creative power.

No fancy supplies. No pressure. Just a pen, paper, and your willingness to play.

You’ll discover:
• Why a 10-minute creative reset can calm your nervous system & reduce anxiety.
• How doodling lowers cortisol and helps you break free from worry loops.
• Three Micro-Creative practices - easy to do...anywhere!
• Science-backed benefits of doodling: memory boost, stress relief, focus reset.
• How stacking these resets daily builds resilience and confidence.

This 10 Minute Everyday Creative Reset isn’t about making a masterpiece—it’s about reclaiming a pocket of time to reset your brain, shift your mood, and feel like yourself again.

Come join Beth for this creative goodness...and rediscover your creative energy!

00:00 Introduction to Creative Reset
01:16 The Power of 10 Minutes
02:57 Personal Experience with Creative Reset
05:34 Creating Your Own Reset
07:08 Micro Creative Practices
14:00 The Science Behind Doodling
15:18 Additional Creative Practices
17:10 Conclusion and Next Steps

Create-Today Offerings:

Reservations for the Sylva Solace Creative Retreat: 

https://www.bdi-create.today/sylva-retreat

Create Today Membership - to reach your creative goals: 

https://www.bdi-create.today/membership_coaching

Register for the Create-Today Workshops!
(You'll find the Doodle Meditation here!)
https://www.bdi-create.today/workshop-events-calendar