What if a single, gentle question could turn tense moments into real connection? That’s the promise of “contracting,” a simple consent-based habit that replaces surprise talks with intentional, focused conversations. We walk through how this tiny shift—asking “Is now a good time?” and agreeing on a short window—respects attention, reduces defensiveness, and builds trust that sticks.

• what contracting is and why it works
• how consent checks prevent ambush talks
• sample scripts for respectful timing
• prepping topics with short previews
• external vs internal processing styles
• three reasons contracting builds safety
• the sprinkler story and timing misfires
• honoring reschedules and follow-through
• presence rules: phones down, eyes up
• weekly challenge to try contracting

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