If the festive season feels busy, intense, or a little overwhelming, this short final episode in our Calm Christmas mini-series, is a gift to your nervous system.

In this guided mini practice, Alex is joined again by nervous system strategist Georgie Shears, who shares one of her most accessible and powerful regulation tools a simple ear massage technique known as “thinking caps”.

This is a practice you can do anywhere, anytime at your desk, in the car, between meetings, or in the middle of Christmas chaos. And the magic? You’ll feel the shift in real time.

In just a few minutes, Georgie gently guides you through:

• How to check your baseline nervous system state
• Why busy periods naturally push us into fight or flight
• How stimulating the vagus nerve sends immediate signals of safety to the body
• Why small shifts — even 1% — matter deeply for long-term change

This practice helps your body move out of survival mode and back toward regulation, allowing you to enjoy the season rather than just get through it.

✨ You don’t need to fix yourself.

✨ Your body already knows how to settle.

✨ Sometimes it just needs a gentle cue of safety.

If you like what you hear... buymeacoffee.com/alexsimms. Thanks! x

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