ENCORE EPISODE: 7 SIMPLE WAYS TO PROTECT AND IMPROVE YOUR MENTAL HEALTH THIS WINTER

EXCITING NEWS: SUZY READING WILL BE ONE OF OUR WONDERFUL TEACHERS AT OUR NEXT LUXURY TRANSFORMATIONAL RETREAT AT WILDERNESS RESERVE, SUFFOLK @wildernessreserve FOR FULL INFORMATION AND TO BOOK CLICK HERE. JUST 6 ROOMS LEFT!

Do you want to know how to get through winter without it being so hard? Does your mental health suffer in winter? Do you suffer with SAD or just get those January blues and can’t wait for it to be summer again? Well, this is an episode that will solve all your winter problems.

In this conversation with Suzy Reading, we explore the importance of self-care during the winter months and how to embrace winter as a wonderful, nurturing season, not just a season to ‘get through’. 

Talking around Suzy’s book, Self-Care for Winter, we discuss the concept of wintering through self-care, its significance for mental and emotional health, and introduce a framework of seven gentle steps to nurture oneself through the challenges of winter. The discussion emphasises the need for connection with nature and ‘awe hunting’, the importance of comforting rituals and community, as well as the value of reflection as a means to foster well-being during the colder, darker months. Suzy demonstrates some practical exercises that take just moments to do but will completely lift your day.

Suzy’s concept of ‘Gentle January’ is a balanced approach to post-holiday wellness that ensures you are looking after yourself during the winter months and investing in your future self whilst doing so. 

About Suzy Reading

Suzy is a mother of two, an author, Chartered Psychologist, yoga teacher and coach. Suzy has over two decades of experience in the health and wellbeing industry, working with individuals and organisations in keeping their people happy and healthy. She draws these modalities of psychology, movement and restorative practices uniquely together and is one of the top UK experts on self-care.  Suzy is the psychology expert for wellbeing brand Neom Organics and is a founding member of The Nourish App. She figure skated her way through her childhood, growing up on the Northern Beaches of Sydney and now makes her home in the hill of Hertfordshire, UK.

To work with Suzy or find out more about her offerings, here are ways to connect:

Instagram: @suzyreading

Website:  www.suzyreading.co.uk

Self-Care for Winter from Amazon  https://amzn.eu/d/gh2T6oG

DOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again, download this FREE GUIDE NOW.

Connect with your host:

Insta: @cancercuredme

Website: www.balancedbodyandretreats.com

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Come and connect with me!

Instagram: @cancercuredme

Website: www.balancedbodyandretreats.com

CLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026

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Just for our listeners, enjoy a free trial of Georgie's Nervous System Circle, REGULATE. Daily nervous system prompts and 365 days of support :Click here to join: REGULATE. Enter your free trial code: CANCERCUREDME at checkout (Full details below)

I absolutely love this conversation with nervous system strategist, Georgie Shears. Together we explore what it truly means to feel safe in your own body not conceptually, but physically. What is the elusive nervous system? What is nervous system regulation? Not only does Georgie answer these questions beautifully and more, she shares her honest, moving story of anxiety, panic attacks, postnatal depression and the pivotal moment during the pandemic that led her to discover the power of nervous system work. Her journey will resonate with anyone who has ever pushed through life on adrenaline, overridden their inner knowing or lived in a constant state of “what if”.

Across this conversation you’ll learn:

• What the nervous system actually is beyond mindset, beyond theory
• Why so many women live in survival mode without realising it
• The difference between ventral vagal (safety), sympathetic (fight/flight), and dorsal vagal (freeze)
• How your upbringing, past experiences and old protective patterns create your current responses
• Why your body “borrows” energy from digestion, immunity and sleep when you’re stressed
• How nervous system states influence people pleasing, burnout, procrastination and overthinking
• Why traditional calming techniques don’t work when you’re too activated
• The simple cues your body gives you when you’re shifting back into regulation
• How reconnecting with your inner child restores safety and softens old survival tendencies

Georgie also generously walks us through two beautiful, accessible practices that you can use anytime you need to.

Connect with Georgie

Insta @georgieshearsstrategist

Website: www.shift-yours.com

Georgie Shears is a Nervous System Strategist and ICF-accredited Neurosomatics practitioner who works with high-achieving founders, leaders, and entrepreneurs ready to elevate how they live and lead. Through her SHIFT Life Design System™️, she guides clients to optimise mental and physical health, performance, and fulfilment by expanding their nervous system capacity; creating success they can finally feel, enjoy, and sustain.

Georgie has created something incredibly useful called Regulate, and it’s designed to help you manage stress, boost focus, and reclaim your energy so you can thrive - without burning out.

You now have the option to try it for free and see how even tiny shifts in your routine can make a noticeable difference in your day-to-day energy, clarity, and calm.

Regulate helps you work with your nervous system, not against it, so you can access the next level of your life and work without losing your health, relationships, or sense of self.

Inside Regulate, you’ll find:

• Daily prompts (2-3 mins) - Short, accessible practices you can weave into your day to help you pause, reset, and reconnect with yourself - even on the busiest days.
• Longer biweekly practices (10-15 mins) - Guided practices that go a little deeper - to release tension, restore balance, and gently expand your capacity for calm, focus, and energy.
• Community chat - A calm, supportive space to share, ask questions, and connect with others walking the same path.

If you like what you hear... buymeacoffee.com/alexsimms. Thanks! x

Come and connect with me!

Instagram: @cancercuredme

Website: www.balancedbodyandretreats.com

CLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026

CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS

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Today we are so excited to celebrate our 50th episode of the podcast! 🥳. I am thrilled to be joined by the first person who ever agreed to be a guest on my podcast, Lisa Johnson, a multi 7-figure business strategist known for her honesty, no-nonsense guidance and huge heart.

Lisa’s story is one of rising from bullying, poverty, domestic abuse and complete loss of self-belief, to building a wildly successful business that now generates millions and helps thousands of women find financial independence on their terms.

But this episode goes far beyond business. It’s about self-worth, inner confidence, healing from the past and building a life that feels good, not just one that looks good. You'll also learn Lisa's self-belief practice she still uses to cultivate unshakeable inner confidence

• The impact of long-term bullying and how it shapes self-esteem
• The moment Lisa decided her life wasn’t over and how she then started to rebuild
• The self-belief practice she still uses to cultivate unshakeable inner confidence
• Why self-belief is built through evidence, not just affirmations
• Healing money blocks and scarcity beliefs (especially if you didn’t grow up with wealth)
• How to redefine success so it aligns with your heart, not external pressure
• Why purpose and impact must come before profit

Remember your past does not define your future and your story can shift.  

You can find more information about Lisa and her work at https://lisajohnson.com/ 

Insta: @lisajohnsonstrategist

If you like what you hear... buymeacoffee.com/alexsimms. Thanks! x

Come and connect with me!

Instagram: @cancercuredme

Website: www.balancedbodyandretreats.com

CLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026

CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS

Hosted on Acast. See acast.com/privacy for more information.

In today's episode I welcome Kerry Boland, a multi-award-winning business growth mentor and survivor of domestic abuse and trauma. Kerry’s story is one of resilience, healing and transformation, showing that no matter how painful your past, you can rewrite your story and step into your full power.

Kerry shares her incredible journey from surviving trauma to creating a thriving business that helps others heal, grow and manifest their dream lives. Her message is clear and inspiring: you are not defined by what happened to you, you are defined by what you choose next.

If you’ve ever doubted your self-worth, questioned your path, or wondered whether lasting change is possible, this episode will speak straight to your heart.

Your past does not define your potential. Every woman has the power to heal, grow and create a life beyond her wildest dreams, no matter where she’s starting from.

To connect with Kerry:

Instagram

Facebook

Kerry's Live Event - Manchester (Sellethical Live) - March 20th 2026

Kerry's Business Mastery

If you like what you hear... buymeacoffee.com/alexsimms. Thanks! x

Come and connect with me!

Instagram: @cancercuredme

Website: www.balancedbodyandretreats.com

CLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026

CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS

Hosted on Acast. See acast.com/privacy for more information.

IF YOU'RE NOT FEELING GREAT BUT PUT ON A BRAVE FACE NO MATTER WHAT, THIS FREE GUIDE IS FOR YOU... DOWNLOAD HERE YOU'LL FEEL SO MUCH BETTER IF YOU DO

In this deeply honest and unfiltered solo episode, I invite you behind the scenes of what it means to live authentically, even on the days that feel heavy.

Despite recently celebrating incredible highs from a joyful, soul-nourishing meetup with a new friend to seeing my story featured in a national newspaper. I woke up feeling low and out of sorts. Instead of pushing it away or pretending, I chose to record exactly as I was raw, real and human.

I open up about:

• The pressure to “stay positive” when you’re a mentor or guide
• How guilt and overthinking can spiral, especially as a parent
• What Byron Katie’s wisdom taught me about questioning my thoughts
• Why feeling your emotions (not fixing them) is sometimes the most healing act
• The small grounding practices: breathwork, walking, gratitude, that help emotions move through the body

I remind us all that we’re not here to “just get through life,” but to live it fully,  the good days and the hard ones. My message is simple : even when it doesn’t feel like it, you’re okay. You’re human. And that’s enough

If you like what you hear... buymeacoffee.com/alexsimms. Thanks! x

Come and connect with me!

Instagram: @cancercuredme

Website: www.balancedbodyandretreats.com

CLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026

CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS

Hosted on Acast. See acast.com/privacy for more information.

When a national newspaper shared my story with the headline “Breast Cancer Cured Me of a Toxic Lifestyle,” it became a powerful reminder of how self-belief and trust in the universe can transform your life. This uplifting solo episode is all about courage, synchronicity and owning your story.

In this short and heartfelt solo episode of Cancer Cured Me, I share a deeply personal milestone — my story being featured as a full-page article in a national newspaper with the headline “Breast Cancer Cured Me of a Toxic Lifestyle.”

This episode is a celebration of self-belief, trust in the universe and the power of sharing your truth. I reflect on how my journey with breast cancer became the catalyst for transforming my life, breaking free from toxic patterns, and finding her purpose through helping others.

You’ll hear:

• How a moment of self-doubt (“Who am I to do this?”) turned into national recognition
• Why trusting in divine timing can lead to beautiful synchronicities
• The importance of sharing your story — no matter how small it feels
• A sneak peek into upcoming episodes with Dr. Sam Watts (Ayurvedic medicine for cancer prevention) and Georgie Shears, a nervous system specialist

If you’ve ever questioned whether your story matters, or whether it’s too late to start something new, this episode will remind you that your voice can inspire more people than you realise.

Mentioned in this episode:

• Upcoming guest: Dr. Sam Watts on the Ayurvedic approach to health and cancer prevention
• Upcoming guest: Georgie, a nervous system specialist, sharing simple techniques for everyday regulation

Work with me:

I now offer 1:1 coaching for women ready to step into self-belief, purpose and nervous system harmony.

🩷 2 spaces currently available – get in touch to see if it’s the right fit for you.

breast cancer survivor story, post cancer transformation, self belief podcast, overcoming adversity, cancer awareness, life after cancer, holistic healing, manifestation, women’s wellness podcast, midlife empowerment, spiritual growth, nervous system healing, Cancer Cured Me podcast, cancer recovery mindset, breast cancer awareness month

If you like what you hear... buymeacoffee.com/alexsimms. Thanks! x

Come and connect with me!

Instagram: @cancercuredme

Website: www.balancedbodyandretreats.com

CLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026

CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS

Hosted on Acast. See acast.com/privacy for more information.

BELLA CHATER - EFT AND NERVOUS SYSTEM INTEGRATION SPECIALIST - WILL BE RUNNING A FABULOUS WORKSHOP TEACHING ALL THE TECHNIQUES SHE TALKS ABOUT IN THIS EPISODE AT OUR WILDERNESS RESERVE RETREAT - MARCH 6-9TH 2026 CLICK FOR FULL DETAILS HERE

In this episode I am joined by the wonderful Bella Chater, EFT (Emotional Freedom Technique) practitioner and transformational guide. Together, we explore how EFT can help us release the limiting beliefs and emotional blocks that hold us back from living our best lives.

Bella shares her insights into the energy behind self-belief, how tapping works on a subconscious level and how we can use this simple yet powerful tool to shift old patterns, ease emotional resistance and step into a more empowered version of ourselves.

If you’ve ever felt stuck in self-doubt or wondered how to truly reprogram your mindset for healing and manifestation, this conversation will feel like a warm invitation to reclaim your power.

In this episode, we explore:

• What EFT (tapping) is and how it works energetically and psychologically
• Why releasing old emotional patterns is key to healing and manifesting
• How self-belief influences your ability to create change
• Bella’s guidance on using EFT to stay grounded and confident
• A simple tapping practice you can try today

Here is the e-book we mention in the podcast to download:

https://bellachater.com/products-and-prices/p/eft-tapping-guide-book

📩 Book a Free Consultation & Start Your Journey with Bella→

https://calendly.com/bellachater/consultationcall?month=2025-02

Insta - @bellachater

Website: www.bellachater.com

DOWNLOAD HERE! A free guide from your host to help you build calm into your day and regulate your nervous system. If you need some gentle support in every day life and some simple, quick tools to help you feel more like you again.

If you like what you hear... buymeacoffee.com/alexsimms. Thanks! x

Come and connect with me!

Instagram: @cancercuredme

Website: www.balancedbodyandretreats.com

CLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026

CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS

Hosted on Acast. See acast.com/privacy for more information.

REMEMBER! THE LUXURY WILDERNESS RESERVE RETREAT IS LIVE! 50% SOLD OUT! BOOK NOW... 6TH-9TH MARCH 2026 CLICK HERE FOR FULL DETAILS AND BOOKINGS

The perfect way to kickstart your healing journey.

Summary

In this episode, I continue the theme of self-belief, emphasising its importance in personal growth as well as parenting. I discuss how limiting beliefs can affect individuals, particularly in midlife, and the need to shift these beliefs to foster a more positive mindset. I also highlight the role of parents in instilling self-belief in their children, sharing insights from my own experiences and observations of 2 incredible young actors (one of whom is the new Harry Potter!) from the film 'Grow' who embody confidence and joy in their pursuits. I urge parents to encourage their children to embrace self-expression and resilience, drawing inspiration from role models like Taylor Swift.

Be Coached By Me

And finally...I announce this... I am so excited and thrilled to be opening up three online 1:1 coaching spots from now until the end of 2025. My 1:1 coaching practice has been purely for my in person clients or word of mouth up until now, but I am thrilled to be offering my unique coaching to three of my podcast listeners. My coaching is a one stop wellness wonder - no topic is off limits. Whatever you need help and guidance with I'm here to support and guide you. We will uncover the root cause of the problem and support you moving forward in whatever direction feels aligned for you. Let's find your soul purpose and create the life of your dreams! Email me: [email protected] or dm me on Insta @cancercuredme. I can't wait to support you ❤️

Takeaways:

• Self-belief is crucial for personal growth.
• Limiting beliefs often stem from childhood experiences.
• Parents can unintentionally pass on their limiting beliefs.
• Education should focus on personal happiness, not just grades.
• Children need encouragement to explore their passions.
• Role models can significantly influence self-belief.
• Self-expression is vital for children's development.
• Practices like breathwork can enhance self-awareness.
• It's important to celebrate effort over achievement.
• Coaching can help individuals rediscover their identity.

Start Your Breathwork Journey and Shift Your Limiting Beliefs:

For all things breathwork and my regular routine, I recommend the Breathpod app

Use the link below and you'll get a 7 day free trial as well as a 15% discount (using the code below)

Click here for Breathpod: https://app.breathpod.com/?via=alexandra

If you like what you hear... buymeacoffee.com/alexsimms. Thanks! x

Come and connect with me!

Instagram: @cancercuredme

Website: www.balancedbodyandretreats.com

CLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026

CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS

Hosted on Acast. See acast.com/privacy for more information.

THE LUXURY WILDERNESS RESERVE RETREAT IS LIVE! BOOKING IS OPEN! 6TH-9TH MARCH 2026 CLICK HERE FOR FULL DETAILS AND BOOKINGS

The perfect way to kickstart your healing journey.

Unlocking the Power of Self Belief

In this episode, I delve into the importance of self-belief and how it influences our healing journeys. I highlight the subconscious beliefs that shape our identities and behaviors, sharing personal anecdotes to illustrate how these beliefs can be limiting. I emphasise the power of neuroplasticity, encouraging listeners to recognise and change their limiting beliefs through various practices. The conversation also touches on the significance of gratitude and self-acknowledgment in fostering a positive mindset.

Topics covered:

self-belief, healing, subconscious, neuroplasticity, limiting beliefs, personal growth, mindset, transformation, gratitude, practices

Takeaways

Self-belief is foundational to healing and personal growth.

Many of our beliefs are stored in the subconscious mind.

We can change our limiting beliefs through neuroplasticity.

Identifying and questioning our beliefs is crucial for change.

Practices like gratitude can help shift our mindset.

We often hold onto negative beliefs from childhood.

It's important to recognise our strengths and achievements.

Rewriting our narrative can lead to personal transformation.

The brain filters out what it deems irrelevant, affecting our perceptions.

Engaging in practices that promote self-awareness can lead to positive change.

Chapters

00:00 The Importance of Self-Belief

05:03 Identifying Limiting Beliefs

10:36 Rewriting Your Narrative

16:26 Practices for Shifting Beliefs

20:30 Looking Ahead: Future Practices and Retreats

Start Your Breathwork Journey and Shift Your Limiting Beliefs:

For all things breathwork and my regular routine, I recommend the Breathpod app

Use the link below and you'll get a 7 day free trial as well as a 15% discount (using the code below)

Click here for Breathpod: https://app.breathpod.com/?via=alexandra

Enter the code FOUNDING15 and you'll receive a 15% discount if you take out a subscription!

If you like what you hear... buymeacoffee.com/alexsimms. Thanks! x

Come and connect with me!

Instagram: @cancercuredme

Website: www.balancedbodyandretreats.com

CLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026

CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS

Hosted on Acast. See acast.com/privacy for more information.

THE LUXURY WILDERNESS RESERVE RETREAT IS LIVE! BOOKING IS OPEN! 6TH-9TH MARCH 2026 CLICK HERE FOR FULL DETAILS AND BOOKINGS

ACT FAST - VERY SPECIAL EARLY BIRD BONUSES! SAVE £100 AND GET A 1 YEAR SUBSCRIPTION TO THE BREATHPOD APP

Step away from the noise and gift yourself a long weekend of luxury, rest and renewal. Nestled in the breathtaking Suffolk countryside, this retreat is your chance to reconnect, recharge and rediscover what truly lights you up. With world-class teachers, nourishing food prepared by our own private chef and the beauty of Blyth Barn as our sanctuary, this is an invitation to nourish your mind, body and spirit; to pause, to breathe and to return home to yourself.

✨ Breathwork with Stuart Sandeman (Breathpod)

✨ EFT & Matrix Reimprinting with Bella Chater

✨ Pilates with Becca Pearce

✨ Empowerment workshop with Suzy Reading

✨ Sound Baths with The Soul Circle

✨ Yoga with Bella Chater

✨ An Ayurvedic cooking class with our retreat chef

✨ Yin Yoga and Meditation with Maria Radford

All classes, workshops and activities are included in your stay, along with your meals, snacks, drinks and a thoughtfully curated goody bag to take home.

In today's episode...

I discuss the importance of self-belief in the process of healing and manifestation. Beliefs, often formed in early childhood, can hinder our ability to manifest our desires. Practices such as breathwork, EFT (emotional freedom technique or tapping), sound healing and many others can help shift negative beliefs and energy, and in the process allowing your manifestation to come to life.

I share all the information on my upcoming retreat at Wilderness Reserve, encouraging you, my lovely listeners to take time for yourselves, explore personal growth and clear limiting beliefs so you can create the life of your dreams.

Takeaways

• Self-belief is crucial for manifestation to work.
• Core beliefs often stem from childhood experiences.
• Breath work can help release stored emotions.
• Money is energy that needs to flow.
• Your thoughts and energy shape your reality.
• Crying can be a healthy emotional release.
• Aligned action is necessary for manifestation.
• Taking time for self-care is essential.
• The retreat offers a chance to escape and rejuvenate.
• Practices like mindful walks can shift energy.

• "Manifestation isn't that complicated."
• "Your thoughts create your reality."
• "You have to take aligned action."

Topics: healing, manifestation, self-belief, energy shifting, retreat, personal growth, subconscious programming, breathwork, emotional freedom technique, abundance

CLICK HERE TO SIGN UP FOR THE BREATHPOD APP AND GET A 7 DAY FREE TRIAL AND 15% OFF AN ANNUAL SUBSCRIPTION WITH THE CODE FOUNDING15

If you like what you hear... buymeacoffee.com/alexsimms. Thanks! x

Come and connect with me!

Instagram: @cancercuredme

Website: www.balancedbodyandretreats.com

CLICK HERE TO JOIN MY NEXT LUXURY RETREAT AT WILDERNESS RESERVE, SUFFOLK 6-9 March 2026

CLICK HERE TO SIGN UP FOR MY NEWSLETTER, THE HAPPY MONDAY TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS & NEWS

Hosted on Acast. See acast.com/privacy for more information.