FREE GUIDE TO ACCOMPANY THIS EPISODE - DOWNLOAD HERE!
I’ve created something special to support you if anything I discuss in this episode feels familiar – it’s called: "Why You Feel Lost Even When Your Life Looks Good on the Outside"
It’s a gentle reflection guide with simple practices to help you feel more like you again.
(Jump to 6 minutes if you just want to join for the full guided practice with me)
healing, manifesting, self-discovery, midlife, anxiety, grounding practices, self-care, personal growth, emotional well-being, mindfulness
In this first of 4 shorter summer episodes, I’m sharing something that’s come up a lot in conversations and messages from many of you – that feeling of being a bit lost, disconnected or just done with the pace and pressure of life.
If you're a midlife woman, possibly in peri or post menopause , or you're noticing emotional ups and downs that seem to come from nowhere, you’re not alone. I’ve been there too – wondering “Is this it?”, and feeling like I’d lost sight of who I really am underneath the roles I’ve been playing for years.
This episode is all about making space for yourself, even if just for a few minutes. I guide you through a simple grounding practice that helps me when I’m feeling overwhelmed, reactive or just not quite in my body. It’s something you can do anywhere, and it doesn’t take long – but it can really shift how you feel and calm your nervous system.
Whether you're someone who struggles with anxiety, overstimulation, overwhelm, emotional eating or just needs a pause in the day, this might be something worth trying, if it feels right for you.
In this episode, I talk about:
- Why so many of us in midlife are asking, “Is this really it?”
- The nervous system’s response to modern life and why it feels like too much
- How hormonal changes can leave us emotionally all over the place
- Why feeling “off” doesn’t mean something’s wrong – it might just mean you’re ready for something new
- A short, guided grounding practice using your breath and body awareness
- How to come back to yourself – one small pause at a time
This one’s for you if:
- You often feel anxious, overwhelmed or overstimulated
- You’re in midlife and feeling a bit disconnected from your purpose
- You’ve been identifying as a mum, a partner, a career woman – and wondering who you are underneath it all
- You want a simple tool to help regulate your nervous system
- You’re ready to slow down and listen to what your body actually needs
PLEASE SHARE WITH ANYONE YOU THINK MAY NEED TO HEAR THIS TOO!
Come and connect with me!
Instagram: @cancercuredme
Website: www.balancedbodyandretreats.com
SIGN UP FOR MY FUN WEEKLY NEWSLETTER, THE HAPPY MONDAY, TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS AND NEWS CLICK HERE
JOIN THE RETREAT WAITLIST HERE to be the first to hear about the launch of my next luxury retreat at Wilderness Reserve, Suffolk @wildernessreserve 6-9 March 2026
PLEASE SHARE WITH ANYONE YOU THINK MAY NEED TO HEAR THIS TOO!
Come and connect with me!
Instagram: @cancercuredme
Website: www.balancedbodyandretreats.com
JOIN THE RETREAT WAITLIST HERE LAUNCHING SOON! Wilderness Reserve, Suffolk @wildernessreserve 6-9 March 2026
SIGN UP FOR MY FUN WEEKLY NEWSLETTER, THE HAPPY MONDAY, TO RECEIVE EXCLUSIVE RETREAT DISCOUNTS AND NEWS CLICK HERE
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