June 13, 2023

A Sober Curious Summer

51 minutes

It’s the start of summer, which means going to the pool, grilling out, and heading to the beach… all of which usually include an adult beverage. But lately, Penn and I have been drinking less. For me, too much drinking greatly impacts my sleep. For Penn, cutting back on drinking is about protecting his brain health and trying to prevent Alzheimer’s disease which runs in his family. We discuss our experience with being sober curious and social pressures around drinking. Are you in a similar boat?

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Kim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race. Through their comedy, they tackle topics like living with ADHD and anxiety. Penn and Kim have been married for 18 years. They live in Raleigh, NC with their children, Lola and Penn Charles, and their dog, Sunny.

The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.

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By Kim & Penn Holderness

4.9

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