On this episode of the Heal, Brotha Series, we talk with Terence Gray about his experiences with anxiety and depression. We discussed how finding identity in work led to these outcomes and the steps he took to start to heal from a toxic work environment. Additionally, discuss how men can show up in their work more healthy and whole.

As always, we hope you feel seen brotha!

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Find "breathe: a guided healing journal for black men" on Amazon or any online bookstore.

For this week's episode, we still down with one of the OG supporters of Breathe Brotha, Randall Thomas. We talk about what is like to start to heal from our fear of failure, and the ways in which the preoccupation with not being failure leads us to show up inauthentically in our relationships and overcompensate in unhealthy ways.

As always brotha, we hope you feel seen!

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Follow Brennan Allan Steele on IG @breathebrotha

Find "breathe: a guided healing journal for black men" on Amazon or any online bookstore.

On this episode, we sit down with Jevon Wooden, and he shares lessons learned from his own healing journey. We talk about healing the inner child, taking ownership of your own healing, and the various obstacles that Jevon faced in his own healing journey that required a decision to be choose differently.

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Follow Brennan Allan Steele on IG @breathebrotha

Find "breathe: a guided healing journal for black men" on Amazon or any online bookstore.

In this episode of the Heal, Brotha series, our special guest, Charles Evans, talks about his healing journey as he reckoned with a stark difference between his expectations and realities. We talk about admission of hurt, grieving, and learning how to trust again after being wronged. As always, we hope you feel seen, brotha!

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Follow Brennan Allan Steele on IG @breathebrotha

Find "breathe: a guided healing journal for black men" on Amazon or any online bookstore.

This week for our Heal, Brotha Series, Devin Smith shares his healing journey after being incarcerated for a DWI that killed the other driver. We talk about how he navigated incarceration, the circumstances in his own life that he feels contributed to the incident, and the importance of grieving and journaling as part of one's healing journey.

As always brotha, we hope you feel seen!

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Follow Brennan Allan Steele on IG @breathebrotha

Find "breathe: a guided healing journal for black men" on Amazon or any online bookstore.

As we continue our Heal, Brotha. Series, Brennan talked with licensed therapist Charles Robinson-Snead about his healing journey that included healing from abuse of various forms. We talk about his story, his process of disconnecting from trauma-informed identities, and his process of deconstructing and reconstructing his faith in the context of his story.

As always brotha, we hope you feel seen!

Follow and subscribe if you like what you're hearing!

Follow Brennan Allan Steele on IG @breathebrotha

Find "breathe: a guided healing journal for black men" on Amazon or any online bookstore.

You can follow Charles on IG @madeprodigy_

You can follow his brand pages at @colourmymindco and @brownbrothers.cmm

Tap in as we continue our Heal, Brotha Series and hear real stories of healing from Black men. In this episode, therapist and author Kevin Overton-Hadnot joins and discusses how a part of his healing process has been developing a deeper understanding of his authentic self and being willing to show up with vulnerability. We talk about what it means to be vulnerable and how it influences the healing process.

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Follow Brennan Allan Steele on IG @breathebrotha

Find "breathe: a guided healing journal for black men" on Amazon or any online bookstore.

On this episode, we're continuing our "Heal, Brotha" series and talking with Shammarie Brown (@servantbrown) about the hard decisions he had to make for his mental health and healing. We discuss what it's like to step away from what appears good in order to prioritize yourself. Shammarie lets us into his journey with grief, anxiety, and learning to be kind to his mind. As always, we hope you feel seen brotha!

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Follow Brennan Allan Steele on IG @breathebrotha

Find "breathe: a guided healing journal for black men" on Amazon or any online bookstore.

Welcome to Season 3! For the first of this season, we will be talking to a few different brothas as a part of series called "Heal, Brotha." In this series, Brennan will be talking to brothas about their real stories of healing and what it looks like for them to heal in different areas of their lives.

Our first guest is Artez Henderson, and he shares about his journey in healing from the wounds from his father's absence. He talks about the real impacts of this wound on him and those around him, what it practically looks like to heal, and the steps he is taking to not only be better for himself but show up as a better father for his family. As always, we hope you feel seen brotha!

Follow and subscribe if you like what you're hearing!

Follow Brennan Allan Steele on IG @breathebrotha

Find "breathe: a guided healing journal for black men" on Amazon or any online bookstore.

On this episode, we close out Season 2 after a long break as Brennan adjusted to life as a father. We flipped the script as Matt interviewed Brennan about his experience. We talk about the bright spots and challenges, as well as the lessons that Brennan has learned so far on his fatherhood journey.

We are BACK! We're kicking off Season 3 with an exciting miniseries hearing real stories of Black men healing. You won't want to miss this!

Follow and subscribe if you like what you're hearing!

Follow Brennan Allan Steele on IG @breathebrotha

Find "breathe: a guided healing journal for black men" on Amazon or any online bookstore.