On this episode, Matt joins us and we discuss our thought processes as it comes to balancing the many roles we hold as men. We talk about priorities, core values, and important considerations we should have as men. We also talk about whether we always have to be tired, or if there is another way.

As always, we hope you feel seen brotha.

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Follow Brennan Allan Steele on IG @iambrennansteele

Find "breathe: a guided healing journal for black men" on Amazon or any online bookstore.

It can often feel like we as Black men don't have space or permission to grieve. Between feeling like we have to stay strong for those around us and feeling like we are less "manly" if we show anything but anger, it can feel like we have to just silence our emotions even in the face of loss. Rico comes on the show and we talk about how we can allow ourselves to grieve as black men. We also talk about the different types of grief that extend beyond losing a loved one.

As always, we hope you feel seen brotha!

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Follow Brennan Allan Steele on IG @iambrennansteele

Find "breathe: a guided healing journal for black men" on Amazon or any online bookstore.

Do you find your worth in what you do? Are you allowing work to take over to the point where you aren't taking care of yourself? Do you give yourself space to rest, brotha? These and other questions were tackled with our guy Trey on this episode of the pod. We discuss our respective journeys with worth and work and the impact of prioritizing our wellness on those around us. As always, we hope you feel seen brotha!

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Follow Brennan Allan Steele on IG @iambrennansteele

Find "breathe: a guided healing journal for black men" on Amazon or any online bookstore.

And we back! We're officially starting back up with Season 4 and jumping back into real conversations about the Black male experience. Matt joins us for the first episode of the season and we discuss the nuance of friendship amongst Black men. We discuss levels of friendship, the need for vulnerability and trust, the difference between consistency and depth, and how we navigate friendship hurt.

We're diving into topic in hopes that we see you and also challenge you, brotha.

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Follow Brennan Allan Steele on IG at his NEW handle @iambrennansteele

Find "breathe: a guided healing journal for black men" on Amazon or any online bookstore.

On the season finale of the Heal, Brotha series, Brennan shares his story of healing from the shame around the way he shows up in his own masculinity. He talks about some of his childhood wounds, how has worked on healing in this area, as well as how he navigates masculinity as a husband and father.

As always, we hope you feel seen brotha!

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Follow Brennan Allan Steele on IG @breathebrotha

Find "breathe: a guided healing journal for black men" on Amazon or any online bookstore.

On this episode of the Heal, Brotha Series, we talk with Terence Gray about his experiences with anxiety and depression. We discussed how finding identity in work led to these outcomes and the steps he took to start to heal from a toxic work environment. Additionally, discuss how men can show up in their work more healthy and whole.

As always, we hope you feel seen brotha!

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Follow Brennan Allan Steele on IG @breathebrotha

Find "breathe: a guided healing journal for black men" on Amazon or any online bookstore.

For this week's episode, we still down with one of the OG supporters of Breathe Brotha, Randall Thomas. We talk about what is like to start to heal from our fear of failure, and the ways in which the preoccupation with not being failure leads us to show up inauthentically in our relationships and overcompensate in unhealthy ways.

As always brotha, we hope you feel seen!

Follow and subscribe if you like what you're hearing!

Follow Brennan Allan Steele on IG @breathebrotha

Find "breathe: a guided healing journal for black men" on Amazon or any online bookstore.

On this episode, we sit down with Jevon Wooden, and he shares lessons learned from his own healing journey. We talk about healing the inner child, taking ownership of your own healing, and the various obstacles that Jevon faced in his own healing journey that required a decision to be choose differently.

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Follow Brennan Allan Steele on IG @breathebrotha

Find "breathe: a guided healing journal for black men" on Amazon or any online bookstore.

In this episode of the Heal, Brotha series, our special guest, Charles Evans, talks about his healing journey as he reckoned with a stark difference between his expectations and realities. We talk about admission of hurt, grieving, and learning how to trust again after being wronged. As always, we hope you feel seen, brotha!

Follow and subscribe if you like what you're hearing!

Follow Brennan Allan Steele on IG @breathebrotha

Find "breathe: a guided healing journal for black men" on Amazon or any online bookstore.

This week for our Heal, Brotha Series, Devin Smith shares his healing journey after being incarcerated for a DWI that killed the other driver. We talk about how he navigated incarceration, the circumstances in his own life that he feels contributed to the incident, and the importance of grieving and journaling as part of one's healing journey.

As always brotha, we hope you feel seen!

Follow and subscribe if you like what you're hearing!

Follow Brennan Allan Steele on IG @breathebrotha

Find "breathe: a guided healing journal for black men" on Amazon or any online bookstore.