20 January 2023: We are live from the AD HSBC Golf Championships where we find out what's on the menu 

Magic Phil is trying his tricks on the kids 

Chef Bayma shares her culinary journey 

Luma's Cakes are hot out of the oven

Lulu and The Beanstalk founders chat to Helen

Qwerty are celebrating the Scottish Burns Night

The chocolate man himself Matthew Muller from Lindt joins Helen

And Courtney Brandt has the latest food news.

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