A to Z Running

Andi and Zach recap 2020 with the best running moments and achievements, from world records incredible inspiration, from championship races to unexpected quirky events. Tune in for a complete breakdown of the story of 2020 from the runner’s experience.

For additional resources and links, visit atozrunning.com/episode65

Want more from your running? Consider our coaching and training services: atozrunning.com/coaching

Andi and Zach discuss the things that are making thriving difficult right now and break down how those things impact running as well as draw on thoughts and insights from the audience for remedies to such obstacles. Don’t miss the full recap of The Marathon Project as well.

For links and resources, visit atozrunning.com/episode64

Looking to get more from your running efforts? Consider AtoZrunning coaching or training services at atozrunning.com/coaching

Andi and Zach, with sports nutritionist Meghan Featherstun (featherstonenutrition.com), discuss why nutrition matters for running and how runners can maximize fueling to help achieve their goals. Tune in for that practical discussion as well as some recent running news (like more records broken!).

For complete details and resources, visit atozrunning.com/episode63

Looking to get more from your running efforts? Consider AtoZrunning coaching or training services at atozrunning.com/coaching

Andi and Zach interview world record holder Charlene Lipsey about the habits that make her successful, discussing routines, body care, mental reinforcement, and more! Don’t miss incredible updates from the world of running as well, including a new world record on the roads.

For complete details and additional resources, visit atozrunning.com/episode62

How is your running journey going? Need a change or extra support? Consider our coaching services and learn more at atozrunning.com/coaching

Andi and Zach tackle the topic of running and mental health from two angles: what does the research say and what does experience show? Both include weighty consideration in this discussion, aided by a recent publication of the largest review of research since 1970 and the personal story of guest Carol Seppilu in her own battles.

Many sources are cited and can be found at atozrunning.com/episode61

Need something more in your own running? Take a look at our coaching services on AtoZrunning.com

Andi and Zach talk trails and ultra running with an industry expert, author, podcaster, filmmaker, and ultra runner Rob Steger. What does it look like to make the move to trails? What do trail runners need to know? How do trails help runners of any persuasion? All these and more!

For resources, links, and references, visit atozrunning.com/episode60 (and don't forget to enter for the latest giveaway - Knockaround sunglasses, DeFeet socks, and an AtoZrunning head wrap!)

Andi and Zach are joined by Jed Christiansen to answer the question “Why should runners structure training?” They dive deep into the facets and periods of training and how to accomplish the intended purpose of all the pieces of a well-developed training program.

For complete details and resources, including the discount link for SB Sox, visit atozrunning.com/episode59

Andi and Zach discuss what runners might be thinking about after a big race or goal or season but before the next big thing starts. How should we train? What if we are feeling burnt? What if we want to try something different?

For complete resources and details, visit atozrunning.com/episode58

Andi and Zach answer the question: what is recovery and why does it matter? AnnMarie Kirkpatrick, 2:37 marathoner, joins to share her own experiences honing recovery practices as well as practical ideas for others.

For resources and links, visit atozrunning.com/episode57

Ready for the next level in your training or finding yourself in a slump? Check out our training and coaching services at atozrunning.com.

Andi and Zach discuss how training can change when things aren’t going your way. Whether a bad day, a bad week, a schedule conflict or otherwise, when the grind fights back, what are your options? The important point is that we have options. We just need to know how and when to exercise them.

For details, links, and additional resources, visit atozrunning.com/episode56