A to Z Running

Andi and Zach discuss the most common workout types for distance runners and how to most effectively execute those workouts. Andi and Zach also break down the latest running news, including Olympic qualifications and new records.

For the complete notes, links, and resources, visit https://atozrunning.com/episode85

For coaching and training details and services, visit https://atozrunning.com/coaching

Sam Chelanga joins Andi and Zach to talk about the full experience of running, from the highs to the lows, the physical to the spiritual. Andi and Zach also break down the latest running news, including a Mexican national 5,000m record and a Pennsylvania high school 3200m record.

For the complete notes, links, and resources, visit https://atozrunning.com/episode84

For coaching and training details and services, visit https://atozrunning.com/coaching

Andi and Zach discuss what matters most in running and how runners can train efficiently to maximize the most effective methods for building fitness over time. In recent running news, Ethiopia held its marathon trials, a Norwegian broke the women’s world 5k road record, and an Illinois native set a new 100 mile treadmill record.

For all this and more, visit https://atozrunning.com/episode83

For coaching and training services, check out https://atozrunning.com/coaching

Andi and Zach discuss common life changes we tend to experience and how such things affect running and training as well as some key training considerations for anyone experiencing change. Additionally, Andi and Zach break down recent running news and updates like teenage Americans running super fast and some of the world’s best making statements in international competition.

For the complete details and resources, visit https://atozrunning.com/episode82

For coaching or training services and information, visit https://atozrunning.com/coaching

Clayton Young, 2021 USA 15k champion and 2019 NCAA 10,000m champion, joins Andi and Zach to discuss the difficulty of maintaining quality training through difficult life changes. Additionally, Andi and Zach break down recent running news like Eliud Kipchoge’s first marathon since his London defeat and Athing Mu’s new NCAA 800m record.

For complete details and materials, visit https://atozrunning.com/episode81

For coaching and training interest, visit https://atozrunning.com/coaching

Andi and Zach bring a recent conversation with Olli Hoare (professional runner for On Athletics Club featured in episode 79) to the common runner’s experience, discussing the importance of approaching racing like a season instead of a singular focus. Listen for that conversation as well as the latest running news, including more records and interesting upcoming events featuring the world’s best.

For complete details and materials, visit https://atozrunning.com/episode80

For coaching and training interest, visit https://atozrunning.com/coaching

Oliver Hoare, On Athletics Club’s Australian indoor 1500m national record holder, joins Andi and Zach to discuss race season and the difficult choices runners have to make to execute a good season. Andi and Zach also dive into the latest running news, including a new world record, an Australian record, and some incredible personal best performances from a couple of our own athletes (great work, Nikki and Andrew!).

For all the details and links, visit atozrunning.com/episode79

For information about our coaching services, visit atozrunning.com/coaching

Andi and Zach discuss how certain training elements and considerations help keep runners healthy and avoid injury in addition to recent running news about Hobbs Kessler, the British marathon trials, and the gorgeous new track and field facilities at Hayward Field.

For complete details and resources, visit atozrunning.com/episode78

For information about coaching and training services, visit atozrunning.com/coaching

Andrew Buikema, race director and proficient pacer, joins Andi and Zach to discuss pacing as only someone who has paced dozens of races can. Andi and Zach also share updates on more championships and one of the most impressive cross country team efforts in recent decades.

Don’t miss your chance to win race entries. Complete details and resources at atozrunning.com/episode77

For coaching and training services, visit atozrunning.com/coaching

Kim Conley (Olympian and US champion) joins Andi and Zach to discuss the role of mindset in the runner’s journey. Andi and Zach also unpack the recent NCAA indoor track championships and the first post-pandemic fully open to the public marathon in Japan.

For the complete details and links, visit atozrunning.com/episode76

For training and coaching questions or support, visit atozrunning.com/coaching