Andi and Zach discuss common life changes we tend to experience and how such things affect running and training as well as some key training considerations for anyone experiencing change. Additionally, Andi and Zach break down recent running news and updates like teenage Americans running super fast and some of the world’s best making statements in international competition.

For the complete details and resources, visit https://atozrunning.com/episode82

For coaching or training services and information, visit https://atozrunning.com/coaching

Clayton Young, 2021 USA 15k champion and 2019 NCAA 10,000m champion, joins Andi and Zach to discuss the difficulty of maintaining quality training through difficult life changes. Additionally, Andi and Zach break down recent running news like Eliud Kipchoge’s first marathon since his London defeat and Athing Mu’s new NCAA 800m record.

For complete details and materials, visit https://atozrunning.com/episode81

For coaching and training interest, visit https://atozrunning.com/coaching

Andi and Zach bring a recent conversation with Olli Hoare (professional runner for On Athletics Club featured in episode 79) to the common runner’s experience, discussing the importance of approaching racing like a season instead of a singular focus. Listen for that conversation as well as the latest running news, including more records and interesting upcoming events featuring the world’s best.

For complete details and materials, visit https://atozrunning.com/episode80

For coaching and training interest, visit https://atozrunning.com/coaching

Oliver Hoare, On Athletics Club’s Australian indoor 1500m national record holder, joins Andi and Zach to discuss race season and the difficult choices runners have to make to execute a good season. Andi and Zach also dive into the latest running news, including a new world record, an Australian record, and some incredible personal best performances from a couple of our own athletes (great work, Nikki and Andrew!).

For all the details and links, visit atozrunning.com/episode79

For information about our coaching services, visit atozrunning.com/coaching

Andi and Zach discuss how certain training elements and considerations help keep runners healthy and avoid injury in addition to recent running news about Hobbs Kessler, the British marathon trials, and the gorgeous new track and field facilities at Hayward Field.

For complete details and resources, visit atozrunning.com/episode78

For information about coaching and training services, visit atozrunning.com/coaching

Andrew Buikema, race director and proficient pacer, joins Andi and Zach to discuss pacing as only someone who has paced dozens of races can. Andi and Zach also share updates on more championships and one of the most impressive cross country team efforts in recent decades.

Don’t miss your chance to win race entries. Complete details and resources at atozrunning.com/episode77

For coaching and training services, visit atozrunning.com/coaching

Kim Conley (Olympian and US champion) joins Andi and Zach to discuss the role of mindset in the runner’s journey. Andi and Zach also unpack the recent NCAA indoor track championships and the first post-pandemic fully open to the public marathon in Japan.

For the complete details and links, visit atozrunning.com/episode76

For training and coaching questions or support, visit atozrunning.com/coaching

Adam Homolka, MPT,ART,FMT and owner of Endurance Rehabilitation and Athletics, joins Andi and Zach to talk injury prevention and “prehabilitation”. Adam also put together a unique strength routine exclusively available to YOU for the occasion. Additionally, Andi and Zach highlight the recent European Indoor Championships and a slew of 5000m Olympic standards run recently.

For resources, links, additional videos and more, visit atozrunning.com/episode75

For coaching or training support, whether you’re looking to run your first 5k or win your 100th marathon, visit atozrunning.com/coaching

Ajee’ Wilson, multiple-time world-championships medalist in the 800m, joins Andi and Zach to discuss how to deal with pressure and high stakes in running, whether in a world-record attempt or a run-of-the-mill Wednesday workout. Andi and Zach also share notable results from the weekend, including a new Japanese marathon record, world U20 800m record, and German 10,000m national record.

For all the resources, links, and details, visit atozrunning.com/episode74

For coaching or training support, visit atozrunning.com/coaching

Emma Bates (2:25 marathon, US marathon champion) joins Andi and Zach to break down race experiences and the decisions runners make, ranging from how to stay positive to how to identify when things are off. Andi and Zach also break down another recent record-shattering race.

For complete resources and details, visit atozrunning.com/episode73

For coaching and training support, visit atozrunning.com/coaching