A to Z Running

Todd Buckingham, Ph.D., Lead Exercise Physiologist, Mary Free Bed Sports Rehabilitation Performance Lab, joins Andi and Zach to discuss how runners can use cycling, whether to replace training during injury or various other scenarios.

Andi and Zach also break down the latest running news, including the London Marathon results, a new world record on the roads, and some upcoming record-attempt excitement.

For the complete notes, links, and resources, visit https://atozrunning.com/episode105

For coaching and training details and services, visit https://atozrunning.com/coaching

Natosha Rogers, NCAA 10,000m and USATF Half Marathon champion, joins Andi to talk the hard truths around major disappointment, injury, and the long but necessary road back.

Andi and Zach also share their top three highlights from the latest running news: the Berlin Marathon, an article on marathon and race-day nutrition, and a rare glimpse into a pro marathoner’s training before the upcoming NYC Marathon.

For the complete notes, links, and resources, visit https://atozrunning.com/episode104

For coaching and training details and services, visit https://atozrunning.com/coaching

Andi and Zach define and explore the concept of functional movement and the importance of such work for runners, consulting such sources as Jay Dicharry’s Running Rewired and providing examples for runners seeking to implement these ideas immediately.

Stick around for three recent world of running highlights as well: a running family that’s rewriting record books, a great suggestion for the next time your race has hills, and a few updates from the professionals.

For the complete notes, links, and resources, visit https://atozrunning.com/episode103

For coaching and training details and services, visit https://atozrunning.com/coaching

Phil Wharton, world-renowned musculoskeletal specialist, joins Andi and Zach to discuss back health and what runners need to be doing and thinking about to improve posture, address back pain, and prevent back injuries.

Andi and Zach also break down the latest running news, including the Diamond League Championships, England’s famous Great North Run, and the NYC 5th Avenue Mile.

For the complete notes, links, and resources, visit https://atozrunning.com/episode102

For coaching and training details and services, visit https://atozrunning.com/coaching

Andi and Zach discuss the importance of posture for runners, noting work like Jay Dicharry’s Running Rewired and what runners can do to improve posture.

Andi and Zach also break down the latest running news, including the penultimate installment of the 2021 Diamond League, a US road championship, and more.

For the complete notes, links, and resources, visit https://atozrunning.com/episode101

For coaching and training details and services, visit https://atozrunning.com/coaching

Kate Grace joins the show to share the astounding roller coaster ride of her 2021 summer and some lessons on how all of us ought to view disappointment and opportunity.

Andi and Zach also break down the latest running news, including a new world record on the roads as well as one on the track (though of the ultra variety!) and some more Diamond League excitement.

For the complete notes, links, and resources, visit https://atozrunning.com/episode100

For coaching and training details and services, visit https://atozrunning.com/coaching

Andi and Zach review recent studies on the effects of aqua jogging on aerobic fitness, neuromuscular performance, and musculoskeletal resilience. Additionally, they break down the latest running news, including the Prefontaine Classic and a myriad of record performances.

For the complete notes, links, and resources, visit https://atozrunning.com/episode99

For coaching and training details and services, visit https://atozrunning.com/coaching

Matt Chittim of The Rambling Runner podcast joins Andi and Zach to discuss takeaways and lessons learned from other runners. Having interviewed countless athletes on his show, Matt has plenty to share on the topic!

Andi and Zach also break down the latest running news, including the Falmouth Road Race, the Brooklyn Mile, and update on the Boston Marathon.

For the complete notes, links, and resources, visit https://atozrunning.com/episode98

For coaching and training details and services, visit https://atozrunning.com/coaching

Andi and Zach wrap up the Tokyo Olympics coverage by unpacking the second week of competition and the incredible performances on the track, including world and Olympic records, major upsets, uncanny feats, and more!

For the complete notes, links, and resources, visit https://atozrunning.com/episode97

For coaching and training details and services, visit https://atozrunning.com/coaching

Andi and Zach break down the first week of Track and Field at the Tokyo Olympics, including finals in the men’s 10,000m, women’s 5,000m, and men’s 3,000m steeplechase. Come back next week for the second half of the Olympic results!

For the complete notes, links, and resources, visit https://atozrunning.com/episode96

For coaching and training details and services, visit https://atozrunning.com/coaching