A to Z Running

Leg strength for a myriad of reasons is one of those predetermining factors for success in running. We tackle both what is involved in strengthening the legs and how runners might best accomplish it both during and outside of the run.

Stick around after that for the latest from the world of running, including records on the track as well as the roads.

For the complete notes, links, and resources, visit https://atozrunning.com/episode125

For coaching and training details and services, visit https://atozrunning.com/coaching

Andi and Zach continue the discussion about social influences on runners by breaking down how runners interact with social media, featuring reflections from guests and audience members as well.

Stick around after that for the latest from the world of running, including a plethora of new records and amazing performances.

For resources and details, visit https://atozrunning.com/episode124

For training, coaching, and other services, visit https://atozrunning.com/coaching

To better understand how other people influence us as runners, Andi and Zach unpack research on social influences and their effects on exercise and running.

Stick around after that for the latest from the world of running, including more fast indoor track action and a reflection on what people shout at runners during races.

For resources and details, visit https://atozrunning.com/episode123

For training, coaching, and other services, visit https://atozrunning.com/coaching

Patti Catalano Dillon shares her epic marathoning legacy of the 1970s and ‘80s. From world records to sage advice, Patti has been to the top and shares the perspective to prove it.

Stick around after that for the latest from the world of running, including amazing performance at Millrose and the coldest marathon ever (literally).

For the complete notes, links, and resources, visit https://atozrunning.com/episode122

For coaching and training details and services, visit https://atozrunning.com/coaching

In this month’s Q and A episode, we feature listener and subscriber questions about Garmin data efficacy, winter training considerations, depletion runs, and more.

Stick around after that for the latest from the world of running, including an interesting addition to the Houston Marathon report, a fascinating study about facial expressions while running, and a preview of the upcoming Millrose Games.

For the complete notes, links, and resources, visit https://atozrunning.com/episode121

For coaching and training details and services, visit https://atozrunning.com/coaching

We discuss pain and injury from running and a simple 4-step protocol to effectively reducing injury when pain begins.

Stick around after that for the latest from the world of running, including marathon records, half marathon records, and insights about race day expectations.

For the complete notes, links, and resources, visit https://atozrunning.com/episode120

For coaching and training details and services, visit https://atozrunning.com/coaching

Alex Andrei is tackling the challenge of how to grow the sport of track and field, and he joins us here to share what he has been learning and an exclusive look into what’s coming when his documentary premieres this summer and what many hope to be instrumental in revolutionizing the sport.

And stick around after that for recent updates from the world of running, including the USA cross country champs, new ultra records, and some fascinating backstories on amazing runners.

For resources and details, visit https://atozrunning.com/episode119

For training, coaching, and other services, visit https://atozrunning.com/coaching

Diane Nukuri shares her running journey, from teenage Olympian to sidelined with injury and back again.

Stick around after that for an update from the world of running, including new world records and revelations about Olympic gold medalist Faith Kipyegon.

For resources and details, visit https://atozrunning.com/episode118

For training, coaching, and other services, visit https://atozrunning.com/coaching

With the many conversations and great ideas shared in the last year, we decided to take a moment and reflect on our top three lessons learned in 2021.

Stick around after that for recent news from the world of running, including a pro runner’s comments about Whoop, a new Diamond League meet, and a new rule about shoes.

For the complete notes, links, and resources, visit https://atozrunning.com/episode117

For coaching and training details and services, visit https://atozrunning.com/coaching

Christine Koth, physical therapist, author, and hip specialist discusses how those hip muscles work and how to keep them healthy.

Stick around after that for the latest from the world of running, including some controversy over that crazy fast high school race, new research on the super shoes, and a fascinating look at one of the world’s greatest runners.

For resources and details, visit https://atozrunning.com/episode116

For training, coaching, and other services, visit https://atozrunning.com/coaching