A to Z Running

This week, we discuss the rules to realizing your dreams, rules specifically for runners around what to be, what to get, and what to quit.

After that, we discuss the latest from the world of running, including the Sunset Tour and World Championships preview.

For resources and details, visit https://atozrunning.com/episode145

For training, coaching, and other services, visit https://atozrunning.com/coaching

In this episode, world class track runner Zouhair Talbi discusses what it takes to be among the best.

And in the world of running, Andi and Zach report on Stockholm Diamond League, the upcoming world championships marathon, and other impressive results on the racing scene.

For resources and details, visit https://atozrunning.com/episode144

For training, coaching, and other services, visit https://atozrunning.com/coaching

In this listener Q&A episode, Andi and Zach answer questions about wet shoes, hamstring injuries, and training for different race distances.

After that, we share the latest from the world of running: USA track championships, BAA 10k, and an interesting new marathon rule.

For resources and details, visit https://atozrunning.com/episode143

For training, coaching, and other services, visit https://atozrunning.com/coaching

On the show today, professional marathoner Lindsay Flanagan discusses her pr marathon by effort.

After that, Andi and Zach share the latest from the world of running, including Diamond League meets in Oslo and Paris and ultra marathon updates.

For resources and details, visit https://atozrunning.com/episode142

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, Andi and Zach discuss a comprehensive approach to time management for runners.

In the world of running after that, the Rome Diamond League, NCAA championships, and fastness everywhere.

For resources and details, visit https://atozrunning.com/episode141

For training, coaching, and other services, visit https://atozrunning.com/coaching

Pro marathoner and coach Dakotah Lindwurm joins the show to discuss how  to develop a winning mindset and things every runner should be thinking about.

After that, Andi and Zach discuss the latest from the world of running, including the US 6k champs, Rabat Diamond League, and a marathon full of problems.

For resources and details, visit https://atozrunning.com/episode140

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, Andi and Zach answer listener questions about making training adjustments, what to do about plateauing, how to recover from the first marathon, and more!

And in the world of running, US 10,000m team championships, stars in Eugene, and hs studs in Cali

For resources and details, visit https://atozrunning.com/episode139

For training, coaching, and other services, visit https://atozrunning.com/coaching

Olympic medalist and renowned coach Brian Diemer discusses how to get the most out of yourself and others.

And in the world of running, high schoolers amaze, Eilish McColgan breaks records, and more!

For resources and details, visit https://atozrunning.com/episode138

For training, coaching, and other services, visit https://atozrunning.com/coaching

Dr. Marie Whitt joins the show to discuss common runner problems like shin splints and foot pain, sharing practical preventative measures among other things.

Stick around after that for the latest from the world of running, including the USATF 25k championships, a new high school record, and the first installment of the Diamond League circuit.

For resources and details, visit https://atozrunning.com/episode137

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we discuss our favorite topic: running by effort. We break down why runners approach training in this way and how it looks in specific workout types and examples.

Stick around after that for the latest from the world of running, including a new half marathon record, fast running at Sound Running, and some unfortunate news for the Diamond League circuit.

For resources and details, visit https://atozrunning.com/episode136

For training, coaching, and other services, visit https://atozrunning.com/coaching