A to Z Running

Physical Therapist Betsy Petry-Johnson joins us again, this time to discuss the role of the pelvic floor in running mechanics and things runners need to know about it.

Stick around after that for the latest from the world of running, including the USATF Road Mile Championships, Drake Relays and Penn Relays on the track, and the new 100k world record.

For resources and details, visit https://atozrunning.com/episode135

For training, coaching, and other services, visit https://atozrunning.com/coaching

Andi and Zach respond to listener questions, covering questions about tune-up races, routines, and training priorities, and more!

Stick around after that for the latest from the world of running, including a new fastest marathon debut, outdoor track heating up, and a world record attempt.

For resources and details, visit https://atozrunning.com/episode134

For training, coaching, and other services, visit https://atozrunning.com/coaching

Physical therapist Betsy Petry-Johnson joins us to discuss gluteal function and the importance of the glutes in the kinetic chain. She’s got tips, suggestions, and insights for using glutes well in this thorough examination.

Stick around after that for the latest from the world of running, including the Boston Marathon, a world best relay, and the Seoul Marathon.

For resources and details, visit https://atozrunning.com/episode133

For training, coaching, and other services, visit https://atozrunning.com/coaching

On the show today, professional marathoner Carrie Verdon discusses running through the different stages of life and how she rediscovered motivation and confidence.

Stay tuned after that for the latest from the world of running, including a strange track meet in the middle of the ocean, the world’s greatest running team, and 1,000 marathons.

For resources and details, visit https://atozrunning.com/episode132

For training, coaching, and other services, visit https://atozrunning.com/coaching

Colleen Quigley joins the show to talk about cross training to an Olympic qualification and how cross training maintains an ongoing role in her training.

Stick around after that for the latest from the world of running, including US high school records, an Australian champ, and the Paris Marathon.

For resources and details, visit https://atozrunning.com/episode131

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we’re answering your questions, including questions about racing shoes, drills, dead butt syndrome, and more!

Stick around after that for the latest from the world of running, including the Istanbul Half Marathon, an inspiring marathon victory, and insights into a pro runner’s training.

For resources and details, visit https://atozrunning.com/episode130

For training, coaching, and other services, visit https://atozrunning.com/coaching

During the show today, Olympian, NCAA champ, and NCAA record-holder Yared Nuguse discusses taming ourselves and pushing through trials and limitations to achieve success.

Stick around after that for the latest from the world of running, including the world indoor track champs, NYC half marathon, and additional race action from the weekend.

For resources and details, visit https://atozrunning.com/episode129

For training, coaching, and other services, visit https://atozrunning.com/coaching

Olympian Benard Keter reveals his process to progress through years of continued growth in the sport of running.

Stick around after that for the latest from the world of running, including NCAA indoor nationals, fast results from Nagoya Marathon, and more high school records.

For resources and details, visit https://atozrunning.com/episode128

For training, coaching, and other services, visit https://atozrunning.com/coaching

Todd Buckingham of the Mary Free Bed Sports Rehabilitation Performance Lab makes his 3rd appearance on the show, this time to discuss the science of losing fitness and the physiological changes that occur when not training.

After that, we’ve got the latest from the world of running, including the Tokyo Marathon, USATF 15k champs, and more!

For the complete notes, links, and resources, visit https://atozrunning.com/episode127

For coaching and training details and services, visit https://atozrunning.com/coaching

In this month’s Q and A episode, we respond to listener and AtoZrunner questions about how to approach hill workouts, the importance of mid-week longer runs, vitamin and mineral balances, and more.

Stick around after that for the latest form the world of running, including the USATF indoor track championships, a world record on the roads, and an age group record to blow your mind.

For the complete notes, links, and resources, visit https://atozrunning.com/episode126

For coaching and training details and services, visit https://atozrunning.com/coaching