A to Z Running

This week, we discuss how to respond to disruptions in training and reminders to help minimize disruptions.

After that, we detail world of running updates about the new 24hour world record, USATF 10k championships, and NCAA cross country predictions and who’s who.

For resources and details, visit https://atozrunning.com/episode155

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we finish our marathon discussion. Last week was on successful marathon execution and this time on how to prepare and train successfully.

After that, we share world of running updates on the Diamond League finals in Zurich, New York’s 5th Avenue mile, and the Great North Half Marathon.

For resources and details, visit https://atozrunning.com/episode154

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we bring together the best readings and advice on running a successful marathon and discuss how to execute on race day.

And after that, we share world of running updates on Grant Fisher’s latest American record, the USATF 20k champs, and another great Eilish McColgan performance.

For resources and details, visit https://atozrunning.com/episode153

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we answer listener questions about running efficiency and economy, tapering long runs, and prolonged fatigue in training.

After that, we share updates from the world of running about epic ultras, fall marathons, and more.

For resources and details, visit https://atozrunning.com/episode152

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, Andi and Zach discuss when runners should go all out, defining what it looks like to go all-out as well as when to not do so with some bonus stories and personal anecdotes.

After that, we share world of running updates about the European championships, historic Falmouth Road Race, and new qualifying standards for world championships.

For resources and details, visit https://atozrunning.com/episode151

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, Endurance Rehabilitation and Athletics PTA Rob Andro joins the show to discuss the essentials of successful injury rehabilitation.

After that, we share the latest world of running updates from Monaco, including new records, and a note about blood lactate from Matt Fitzgerald.

For resources and details, visit https://atozrunning.com/episode150

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, elite marathoner and coach Andrea Pomaranski discusses returning to the sport and the role of urgency.

After that, we share world of running updates about the Commonwealth Games, Silesia Diamond League, and shoes rules that have people frustrated once again.

For resources and details, visit https://atozrunning.com/episode149

For training, coaching, and other services, visit https://atozrunning.com/coaching

In this episode, we answer listener questions about in-race hydration, HIIT workout efficacy, and pacing ourselves in races, whether in a mile or a marathon.

After that, we discuss world of running updates about a stellar performer at the USA master’s championships, the new candidates for world marathon majors, and more.

For resources and details, visit https://atozrunning.com/episode148

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we finish our discussion of the 2022 World Athletics Championships as well as mistakes and triumphs in racing. We begin with the women’s marathon and wrap up with the men’s 5,000m and women’s 800m.

For resources and details, visit https://atozrunning.com/episode147

For training, coaching, and other services, visit https://atozrunning.com/coaching

In this episode, we discuss triumphs and mistakes in racing, using the first weekend of the World Championships to illustrate examples of what to do or not.

During that segment, we report on the first weekend results of the World Athletics Championships, including the men’s marathon and men’s and women’s 10,000ms.

For resources and details, visit https://atozrunning.com/episode146

For training, coaching, and other services, visit https://atozrunning.com/coaching