This week, Endurance Rehabilitation and Athletics PTA Rob Andro joins the show to discuss the essentials of successful injury rehabilitation.

After that, we share the latest world of running updates from Monaco, including new records, and a note about blood lactate from Matt Fitzgerald.

For resources and details, visit https://atozrunning.com/episode150

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, elite marathoner and coach Andrea Pomaranski discusses returning to the sport and the role of urgency.

After that, we share world of running updates about the Commonwealth Games, Silesia Diamond League, and shoes rules that have people frustrated once again.

For resources and details, visit https://atozrunning.com/episode149

For training, coaching, and other services, visit https://atozrunning.com/coaching

In this episode, we answer listener questions about in-race hydration, HIIT workout efficacy, and pacing ourselves in races, whether in a mile or a marathon.

After that, we discuss world of running updates about a stellar performer at the USA master’s championships, the new candidates for world marathon majors, and more.

For resources and details, visit https://atozrunning.com/episode148

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we finish our discussion of the 2022 World Athletics Championships as well as mistakes and triumphs in racing. We begin with the women’s marathon and wrap up with the men’s 5,000m and women’s 800m.

For resources and details, visit https://atozrunning.com/episode147

For training, coaching, and other services, visit https://atozrunning.com/coaching

In this episode, we discuss triumphs and mistakes in racing, using the first weekend of the World Championships to illustrate examples of what to do or not.

During that segment, we report on the first weekend results of the World Athletics Championships, including the men’s marathon and men’s and women’s 10,000ms.

For resources and details, visit https://atozrunning.com/episode146

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we discuss the rules to realizing your dreams, rules specifically for runners around what to be, what to get, and what to quit.

After that, we discuss the latest from the world of running, including the Sunset Tour and World Championships preview.

For resources and details, visit https://atozrunning.com/episode145

For training, coaching, and other services, visit https://atozrunning.com/coaching

In this episode, world class track runner Zouhair Talbi discusses what it takes to be among the best.

And in the world of running, Andi and Zach report on Stockholm Diamond League, the upcoming world championships marathon, and other impressive results on the racing scene.

For resources and details, visit https://atozrunning.com/episode144

For training, coaching, and other services, visit https://atozrunning.com/coaching

In this listener Q&A episode, Andi and Zach answer questions about wet shoes, hamstring injuries, and training for different race distances.

After that, we share the latest from the world of running: USA track championships, BAA 10k, and an interesting new marathon rule.

For resources and details, visit https://atozrunning.com/episode143

For training, coaching, and other services, visit https://atozrunning.com/coaching

On the show today, professional marathoner Lindsay Flanagan discusses her pr marathon by effort.

After that, Andi and Zach share the latest from the world of running, including Diamond League meets in Oslo and Paris and ultra marathon updates.

For resources and details, visit https://atozrunning.com/episode142

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, Andi and Zach discuss a comprehensive approach to time management for runners.

In the world of running after that, the Rome Diamond League, NCAA championships, and fastness everywhere.

For resources and details, visit https://atozrunning.com/episode141

For training, coaching, and other services, visit https://atozrunning.com/coaching