A to Z Running

This week, we answer your questions about biking for additional training stimulus, pros and cons of running in bad conditions, whether to be concerned with shoe drops, and more.

After that, we share world of running updates about the next high school girl to be rising to the top, Kenya’s doping problems and possible consequences, and big money for NCAA runners.

For resources and details, visit https://atozrunning.com/episode165

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we render an examination of some of the most valuable non-performance benefits of running. After that, we share world of running updates about the NCAA XC Championships, the sad story of Camille Herron’s lost record, and an article on simple everyday exercises that benefit runners.

For resources and details, visit https://atozrunning.com/episode164

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we tackle Mihaly Csikszentmihalyi’s book flow: what it is and how to achieve it and what that has to do with runners.

Stick around after that for world of running updates about the BAA half, Lizzie Bird’s training, and updates on the 2024 USA Olympic Team Trials.

For resources and details, visit https://atozrunning.com/episode163

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we discuss considerations for downtime and down cycles in training and ways to benefit best from both.

After that, we share world of running updates about the New York City Marathon and the World Mountain Championships.

For resources and details, visit https://atozrunning.com/episode162

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we answer your questions about easy vs. jogging efforts, what to do for marathon warmups, and how to know if you’re overtraining or peaking too early.

After that, we share world of running updates about changes to the World Marathon Majors money, NCAA conference championships, and more.

For resources and details, visit https://atozrunning.com/episode161

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we discuss Mismatch Theory and how to navigate gaps in expectations and perceptions of efforts.

After that, we discuss the latest world of running updates about the record-breaking Valencia half marathon, a study about marathon performance prediction, and advice about how to create your own running gels.

For resources and details, visit https://atozrunning.com/episode160

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, pro runner and US 10 mile champion Futsum Zeinasellassie discusses consistency in training and how to pursue progress successfully.

After that, we discuss the latest world of running updates about Almaz Ayana and CJ Albertson’s new records and a little bit of controversy around the 2021 Boston Marathon.

For resources and details, visit https://atozrunning.com/episode159

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we discuss training specificity and common approaches to training pace, breaking down those approaches and comparing them to effort-focused approaches.

After that, we share world of running updates about the Chicago marathon and a crazy new AR running tech.

For resources and details, visit https://atozrunning.com/episode158

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week we discuss interval workouts, what they do for us, and how to best achieve it. Stick around for the latest from the world of running, including the London Marathon, USATF 10mi championships, and more.

For the complete notes, links, and resources, visit https://atozrunning.com/episode157

For coaching and training details and services, visit https://atozrunning.com/coaching

This week, we answer your questions about workout intensity and cross training, changing a season’s plans when disruptions hit, and more.

After that, we share world of running updates, including the recent Berlin Marathon World Record, changes to World Anti Doping Agency lists, and the US Trail Half Marathon Championships.

For the complete notes, links, and resources, visit https://atozrunning.com/episode156

For coaching and training details and services, visit https://atozrunning.com/coaching