A to Z Running

Chelsea Plummer of Mae’s Menu, recipe designer and marathoner, talks food for runners, specifically good food for the busy schedule, sharing several great recipes as well.

Stick around for the latest from the world of running, including some cross country championships and an exclusive World Athletics interview with Eliud Kipchoge.

For the complete notes, links, and resources, visit https://atozrunning.com/episode115

For coaching and training details and services, visit https://atozrunning.com/coaching

Fartleks are one of the most common types  of workouts used in training plans today and yet are very rarely clearly defined. We will explore the concept thoroughly and dive into why, how, and when to run fartleks in your training.

Stick around after that for recent news from the world of running, including the USA Road Circuit championships, new US Olympic Trials standards, and a high school cross country team for the ages.

For resources and details, visit https://atozrunning.com/episode114

For training, coaching, and other services, visit https://atozrunning.com/coaching

Stefanie Flippin, USA 100mi champ and top 10 all-time in the world, talks about how to endure, from keys to preparing properly to game-changing insights and lessons.

Stick around after that for this week’s world of running update: a hoard of men running under 28 minutes in Japan, an incredible Manchester race, and the fastest known turkey.

For resources and details, visit https://atozrunning.com/episode113

For training, coaching, and other services, visit https://atozrunning.com/coaching

Allie Kieffer joins us today to discuss her return from injury, specifically, a return that finds her happier, healthier, and hungry for more. It’s a great conversation about how that was possible and what needed to change.

Stick around for updates from the world of running, including another world record on the roads by the slimmest possible margin, the NCAA cross country champs, and a 50mile champ despite wrong turns on the course.

For resources and details, visit https://atozrunning.com/episode112

For training, coaching, and other services, visit https://atozrunning.com/coaching

USA trail running champ Mario Mendoza joins us to discuss the repetitiveness of long-distance running, and being that he’s also set the 50k and 100k world records for treadmill running, you know he’s an expert!

And stick around for the world of running update that includes some interesting world records and a sneak peak at an upcoming guest.

For resources and details, visit https://atozrunning.com/episode111

For training, coaching, and other services, visit https://atozrunning.com/coaching

Makena Morley (2021 USA 25k Champion) joins the show to discuss running and life priorities, and Andi and Zach break down recent running news, including the NYC marathon and USA 5k road championships as well as a recent article on training adjustments Olympic bronze medalist Molly Seidel made when moving up to the marathon distance.

For resources and details, visit https://atozrunning.com/episode110

For training, coaching, and other services, visit https://atozrunning.com/coaching

Erika Kemp (2021 USATF 25k Road Champs runner-up) joins the show to discuss variety in racing and considerations around trying new distances.

Stick around for the latest from the world of running, including a preview of the NYC Marathon, talk about the USA team selection for World Marathon Championships 2022, and an inspiring story from a marathon champ battling cancer.

For resources and details, visit https://atozrunning.com/episode109

For training, coaching, and other services, visit https://atozrunning.com/coaching

Andi and Zach share post-race considerations, reflecting on races and examining how best to restart training. Additionally, Andi and Zach break down highlights from the world of running: a new world record, a USA road champs, and a tragedy in Kenya.

For resources and details, visit https://atozrunning.com/episode108

For training, coaching, and other services, visit https://atozrunning.com/coaching

Courtney Frerichs discusses the challenges of fluctuating confidence and what athletes of any degree ought to consider when faced with doubt or uncertainty.

Additionally, Andi and Zach note three highlights from the world of running, including new records and curious happenings.

For resources and details, visit https://atozrunning.com/episode107

For training, coaching, and other services, visit https://atozrunning.com/coaching

Andi and Zach discuss the 3 essentials to optimizing post-race recovery, breaking down what inhibits as well as what aids in the recovery process.

Andi and Zach also share the latest running news, including Chicago Marathon, Boston Marathon, and another USA high school record threat.

For the complete notes, links, and resources, visit https://atozrunning.com/episode106

For coaching and training details and services, visit https://atozrunning.com/coaching