2021 US Olympic Trials Steeplechase champion Hillary Bor joins Andi and Zach to talk about championship racing and how the world’s best win. Andi and Zach also break down recent Diamond League results and several Tokyo Olympics updates, including final selections from many major contenders.

For the complete notes, links, and resources, visit https://atozrunning.com/episode92

For coaching and training details and services, visit https://atozrunning.com/coaching

Andi and Zach discuss the full range of distance races at the US Track and Field Olympic Trials, sharing history, results, backstories, and more.

For the complete notes, links, and resources, visit https://atozrunning.com/episode91

For coaching and training details and services, visit https://atozrunning.com/coaching

Alicja Konieczek of On Athletics Club joins Andi to discuss the ways runners might leverage goals and positive anticipation to better themselves in their endeavors.  Andi and Zach also break down the latest running news, including the first weekend of the US Olympic Team Trials with the men’s 10,000m and 800m and women’s 1500m and 5,000m.

For the complete notes, links, and resources, visit https://atozrunning.com/episode90

For coaching and training details and services, visit https://atozrunning.com/coaching

From new world and European records to the NCAA track and field championships, so much amazing is happening! But in addition to discussing all of that, Andi and Zach also return to the topic of fueling for running with additional considerations and essential reminders.

For the complete notes, links, and resources, visit https://atozrunning.com/episode89

For coaching and training details and services, visit https://atozrunning.com/coaching

Andi and Zach deconstruct the much-debated topic of fueling for a run, breaking down both the science of metabolising energy and the practical application of what that means for training and racing. Don’t miss the world of running segment that includes a blistering new world record and a smattering of national records in recent performances.

For the complete notes, links, and resources, visit https://atozrunning.com/episode88

For coaching and training details and services, visit https://atozrunning.com/coaching

Todd Buckingham, Ph.D joins the show to discuss the science of aerobic development and building fitness, breaking down what adaptations occur in the body and how to train to best influence such things. Andi and Zach also showcase the latest running news, including an astounding record by Hobbs Kessler, strong performances in Portland, and the latest from the second installment in the Diamond League circuit.

For the complete notes, links, and resources, visit https://atozrunning.com/episode87

For coaching and training details and services, visit https://atozrunning.com/coaching

Shawanna White joins the show to discuss how anyone can run with others without compromising training.  Andi and Zach also break down the latest running news, including Laura Muir’s and Oliver Hoare’s continuing rampages as well as the tragedy at the Huanghe Shilin Mountain Marathon.

For the complete notes, links, and resources, visit https://atozrunning.com/episode86

For coaching and training details and services, visit https://atozrunning.com/coaching

Andi and Zach discuss the most common workout types for distance runners and how to most effectively execute those workouts. Andi and Zach also break down the latest running news, including Olympic qualifications and new records.

For the complete notes, links, and resources, visit https://atozrunning.com/episode85

For coaching and training details and services, visit https://atozrunning.com/coaching

Sam Chelanga joins Andi and Zach to talk about the full experience of running, from the highs to the lows, the physical to the spiritual. Andi and Zach also break down the latest running news, including a Mexican national 5,000m record and a Pennsylvania high school 3200m record.

For the complete notes, links, and resources, visit https://atozrunning.com/episode84

For coaching and training details and services, visit https://atozrunning.com/coaching

Andi and Zach discuss what matters most in running and how runners can train efficiently to maximize the most effective methods for building fitness over time. In recent running news, Ethiopia held its marathon trials, a Norwegian broke the women’s world 5k road record, and an Illinois native set a new 100 mile treadmill record.

For all this and more, visit https://atozrunning.com/episode83

For coaching and training services, check out https://atozrunning.com/coaching