What is the best way to mobilize? We answer that question in-depth with musculoskeletal specialist and mobility expert Phil Wharton. Additionally, we discuss the London Marathon elite only race and break down the highlights.

For links, resources, and discount codes to whartonhealth.com, visit atozrunning.com/episode53

Paul Chelimo (2016 Olympic 5k silver medal) joins Andi & Zach to discuss the depth of the need for and benefits from being patient and consistent as distance runners. What does that look like over the years? What does that look like in a single workout? We cover it all.

For links and resources from the episode, visit atozrunning.com/episode52

Not thriving as a runner? Maybe we can do more to help. Training and coaching available for the best price you'll find anywhere at atozrunning.com

Dathan is back, this time joining Andi and Zach to discuss his recent retirement from professional running and complete transition into professional coaching.

For complete details, resources, or to WATCH the episode, visit atozrunning.com/episode51

Olympic gold medalist, author, and motivational speaker Mary Wineberg joins Andi and Zach to talk about both the highs and the lows and where we can all find victory in running.

For complete details, links, and resources, visit atozrunning.com/episode50

Duo teams epitomize bringing the dream to those who can't find it alone. Jeff and Johnny Agar and Bill and Logan Johncock are two examples of father-son duo teams that have inspire millions while achieving incredible things. Listen to these two interviews and more in this episode. 

For the complete details, links to videos and other resources, and ways to get involved, visit atozrunning.com/episode49 

Olympic Trials marathoner (13th in 2020) and professional comedian Brittany Charboneau joins Andi and Zach to discuss the myriad uncommon ways to enjoy running. From role-casting on runs to sweeping for pennies, Brittany shares plenty of quirky but practical ideas!

For the complete details and links/resources, visit atozrunning.com/episode48

Olympian and British champion Cindy Ofili joins Andi and Zach to discuss how to develop speed and what that looks like in a distance runner's training regimen. Tune in for additional conversation about the latest running news (diamond league results, more records on the track, and an update from On Running's newest team) as well as an answer to a listener's question about knee pain.

For complete details and resources, visit atozrunning.com/episode47

Nate Van Holten, more commonly known as Q,  joins Andi and Zach to discuss notable and legendary moments and figures in running and track and field history. Listen for examples from humanity's best athletes and how they moved the sport further in a myriad of ways.

For details, links, and all the fun extras, visit atozrunning.com/episode46

Emily Oren and Leah Falland (previously O'Connor) spent the last year training together in West Michigan and are now moving to Boulder, CO to continue what they started, still under coach Dathan Ritzenhein. This conversation delves into the power of supportive training partnerships and how to elevate each other in the sport.

For the complete details and resources, visit atozrunning.com/episode45

The Fitness Artist herself, Kaylin Russeau, joins us to sculpt an outstanding representation of what well-rounded strength and stability looks like for runners. It's practical, with specific examples to identify the most essential areas, and concise. Kaylin knows her stuff, and after listening here, you will too.

For the complete details and an opportunity to access "Core for Runners" FREE (limited time), visit atozrunning.com/episode44