A to Z Running

Adam Homolka, MPT,ART,FMT and owner of Endurance Rehabilitation and Athletics, joins Andi and Zach to talk injury prevention and “prehabilitation”. Adam also put together a unique strength routine exclusively available to YOU for the occasion. Additionally, Andi and Zach highlight the recent European Indoor Championships and a slew of 5000m Olympic standards run recently.

For resources, links, additional videos and more, visit atozrunning.com/episode75

For coaching or training support, whether you’re looking to run your first 5k or win your 100th marathon, visit atozrunning.com/coaching

Ajee’ Wilson, multiple-time world-championships medalist in the 800m, joins Andi and Zach to discuss how to deal with pressure and high stakes in running, whether in a world-record attempt or a run-of-the-mill Wednesday workout. Andi and Zach also share notable results from the weekend, including a new Japanese marathon record, world U20 800m record, and German 10,000m national record.

For all the resources, links, and details, visit atozrunning.com/episode74

For coaching or training support, visit atozrunning.com/coaching

Emma Bates (2:25 marathon, US marathon champion) joins Andi and Zach to break down race experiences and the decisions runners make, ranging from how to stay positive to how to identify when things are off. Andi and Zach also break down another recent record-shattering race.

For complete resources and details, visit atozrunning.com/episode73

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Andi and Zach drive home considerations for all runners seeking to better manage time. Recent guest Marty Hehir commented about “No wasted minutes,” and this conversation helps make that wisdom a reality. The episode also features a slew of recent record-breaking performances on the track.

For complete details and other resource, visit atozruning.com/episode72

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Martin Hehir (2:08:59 marathon) joins Andi and Zach to share how he finds balance as an elite distance runner, a husband and father of two, and a med student deep in his program. Andi and Zach also break down the recent USA high school mile record among other notable performances in running news.

For links, resources, and more, visit atozrunning.com/episode71

For coaching services or training plan options, visit atozrunning.com/coaching

Podiatrist and running specialist Dr. Bill Johncock joins Andi and Zach to discuss foot health, including shoes, strength and mobility, and general care. During the World of Running segment, Andi and Zach share ongoing excitement from the indoor track season and the latest update about the Tokyo Olympics.

For complete resources and links, visit atozrunning.com/episode70

For coaching or training services, visit atozrunning.com/coaching

Alicia Monson, after recently running 31:10 for #9 all-time in the US women’s 10k, joins Andi and Zach to discuss what it means to have a good race and how to make that happen. Your hosts also discuss a recent NCAA collegiate record and a devastating near-miss 100k world record attempt, among other things.

For complete resources and links: atozrunning.com/episode69

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Andi and Zach talk with Nathan Martin (2:11 marathoner) about progress over time and the secrets to sustaining ongoing long-term growth. Happenings in the world of running include high schoolers qualifying for the Olympic Trials and U20 world records, among other things.

For complete resources and links as well as discount codes on products and events, visit atozrunning.com/episode68

Need to get your act together for the return of the racing season? We help athletes in all distances of all experiences better achieve their goals. Learn more at atozrunning.com/coaching

Andi and Zach speak with Alaskan marathoner Anna Dalton about the challenges of training in the cold and other adverse conditions. The discussion highlights when to head indoors, what to do about getting warm before and after runs, and how to adjust mindsets and workout plans for the conditions at hand.

For complete details and resources, visit atozrunning.com/episode67

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Andi and Zach with professional middle distance runner Kendra Chambers discuss identity as runners and how to best pursue goals and passions as a whole person. Kendra shares from experiences with injury, self doubt, and major career setbacks how to revive the dream in holistic balance with life.

For links and resources, visit atozrunning.com/episode66

Interested in taking your running further? Check out our coaching and training services at atozrunning.com/coaching