Handstand or, Adho Mukha Vrksasana, is regarded as the holy grail of yoga poses. Simon Park, master of the handstand, provides a detailed explanation on how to establish a proper foundation and structure to get you into this powerful inversion. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes, please visit YogaToday.com