Handstand or, Adho Mukha Vrksasana, is regarded as the holy grail of yoga poses. Simon Park, master of the handstand, provides a detailed explanation on how to establish a proper foundation and structure to get you into this powerful inversion. Knowing these fundamentals and incorporating them into your routine will lead you to a stronger, safer, and healthier yoga practice.  For full length classes, please visit YogaToday.com

A YogaToday Quick Tip with Simon Park: Handstand

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Simon Park slows it down with this light stretch class centered around standing side bends and standing poses.  For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview: Light Stretch Classwith Simon Park

 In his signature flow, Simon Park takes us on a journey into half moon pose through a series of sun salutes and backbends.  For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview: Flowing into Half Moon with Simon Park

What better way to lighten a dull mood than by flying with the birds. Well not quite that high but in this class you will feel the power of flight through a series of strong arm balnces and one legged standing poses. For a full 1-hour version of this class visit www.yogatoday.com

YogaToday Class Preview: Get Light and Sore with the Birds with Mona Godfrey.

Lunar and meditative/ creative and free flow that will help you stay calm and connected. Lots of hip openers to keep you grounded.

YogaToday Class Preview: Lunar and Meditative Flow with Amanda Botur

Sequence of Standing poses to prepare for deeper hip openers, "Get Down with Your Hips". For a full 1-hour version of this class visit www.yogatoday.com

A YogaToday Quick Tip with Simon Park: Handstand

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