I am talking with Abby Pollock, she is an engineer turned fitness trainer and mother. With a combined following of over 1.5M, she leads her community with a "workout smarter, not harder" approach to fitness. Through her own struggles, she sees fitness as a catalyst to life more fully. Whether connecting via social media, the ANDA app, or in-person events - Abby is inspired to connect with and continue growing her community.

We chatted all things:

💪 Transitioning from mainly strength training to adding endurance

You can follow Abby on Instagram @abby. Check out her ANDA app, here!

Running doesn’t ruin metabolism… but under-eating does!! Check out this free masterclass for a proven 3-step method to support healthy metabolism so you can find your healthiest weight as a female runner!

If you have questions about this episode, DM on Instagram @runnergirldietitian