🎥Watch on Youtube: https://rb.gy/ckvvle

📝Full Transcript:https://rb.gy/jdqcgw

🔥Subscribe:https://rb.gy/nsxy8g

💜Support:https://rb.gy/qr4d5r

✅ Sponsors:

• 🌱BetterHelp
• www.betterhelp.com/absolutelynot
• BetterHelp allows you to connect with one of 24,000 licensed therapists in a safe and private online environment. You pay just a low flat fee for unlimited therapy with your therapist.
• Visit www.betterhelp.com/absolutelynot to get 10% off your first month.
• 🦋Yours App
• https://yoursapp.pxf.io/c/3241106/1286047/15262
• Through specially developed meditation rituals, sleep stories, yoga practices, soundscapes, and more they provide a safe haven where you can take guilt-free time for yourself. Creating and maintaining practices that are all tailored to you. Make today Yours with the Yours app.

Summary:

It's not part of my identity!

So many of us have tied so much of our identity to our work and it leaves us feeling unfulfilled. Dr. Diem Mooney made sure we were aware of the choices available to us. They want us to feel empowered to make choices that align with our end goals.

In this episode we discuss:

-How to utilize your “tools”

-Why self awareness is so important

-What happens when you “transition” in any area of your life

This was such a validating episode for me and I’m so glad I'm able to share it with y’all! I hope yall know you always have the choice to leave unhealthy relationships especially the ones at work. Tune in today!

The ✨ key words✨ for this episode are:

Loyal

Manipulative

Gaslighting

I encourage you to look up the definitions of these words and compare them to the definitions you carry with you. If you need help comparing please let me know.

With Special Guest Diem Mooney, PhD (They/He)

https://www.linkedin.com/in/diem-mooney/

Dr. Diem, an I/O Psychologist with specializations in human factors research, solution architecture, and talent management. They are an advocate for positive user, customer, and candidate/employee experience. He has worked in e-commerce, government, finance, healthcare, IT, and tech startups.

Support this show http://supporter.acast.com/absolutely-not.

Hosted on Acast.

🎥Watch on Youtube: https://youtu.be/APICJipXO9Q

📝Full Transcript:https://rb.gy/xxao0q

🔥Subscribe:https://rb.gy/nsxy8g

💜Support:https://rb.gy/qr4d5r

✅ Sponsors:

• 🌱BetterHelp
• www.betterhelp.com/absolutelynot
• BetterHelp allows you to connect with one of 24,000 licensed therapists in a safe and private online environment. You pay just a low flat fee for unlimited therapy with your therapist.
• Visit www.betterhelp.com/absolutelynot to get 10% off your first month.
• 🦋Yours App
• https://yoursapp.pxf.io/c/3241106/1286047/15262
• Through specially developed meditation rituals, sleep stories, yoga practices, soundscapes, and more they provide a safe haven where you can take guilt-free time for yourself. Creating and maintaining practices that are all tailored to you. Make today Yours with the Yours app.

Summary:

This is something I’m working on!

The awareness Thamarrah Jones shared in this episode is so inspiring! The journey to unpack unworthiness is hard but it's yours. This episode is full of ways to unpack and I’m really happy we got to talk about it.

In this episode we discuss:

-How you can challenge unworthiness

-Why some people cater to others

-Where you can find like spirited people

I’ve met so many amazing people on this journey and am always blown away by the insightful conversations they allow me to share with others. This space is for you and I hope you know that! Tune in today!

The ✨ key words✨ for this episode are:

Worth

Internalization

Systemic

With Special Guest Thamarrah Jones (She/Her)

https://thamarrahjones.com/ 

https://www.linkedin.com/in/thamarrahjones/ 

https://www.instagram.com/thamarrahjones/

Support this show http://supporter.acast.com/absolutely-not.

Hosted on Acast. See acast.com/privacy for more information.

🎥Watch on Youtube: https://youtu.be/DHJVPUfXMOA

📝Transcript:https://rb.gy/nylqvw

🔥Subscribe:https://rb.gy/nsxy8g

💜Support:https://rb.gy/qr4d5r

✅ Sponsors:

• 🌱BetterHelp
• www.betterhelp.com/absolutelynot
• BetterHelp allows you to connect with one of 24,000 licensed therapists in a safe and private online environment. You pay just a low flat fee for unlimited therapy with your therapist.
• Visit www.betterhelp.com/absolutelynot to get 10% off your first month.
• 🦋Yours App
• https://yoursapp.pxf.io/c/3241106/1286047/15262
• Through specially developed meditation rituals, sleep stories, yoga practices, soundscapes, and more they provide a safe haven where you can take guilt-free time for yourself. Creating and maintaining practices that are all tailored to you. Make today Yours with the Yours app.

Summary:

Crossing over my core values!

That’s exactly what happens when people deliberately cross and dismiss your boundaries! Thank you so much Tara Robertson for breaking it down and sharing so many of your experiences. This episode was one that made me pause and re-evaluate my boundaries yet again.

In this episode we discuss:

-Who you can lean on for intentional support

-Why accountability is so important in you boundaries journey

-What your relationships need to be built on

This episode like every is full of moments that make you acknowledge your growth and the work still needed to be done. I am so excited for y’all to learn as much as I have from Tara. Tune in today!

The key words for this episode are:

Enough

Self-Harm

Homophobia

I encourage you to look up the definitions of these words and compare them to the definitions you carry with you. If you need help comparing please let me know.

With Special Guest Tara Robertson (She/Her)

https://tararobertson.ca/

https://www.linkedin.com/in/tararobertson/

https://twitter.com/tararobertson

Support this show http://supporter.acast.com/absolutely-not.

Hosted on Acast. See

Here’s What Works w/ Christina Heath

🎥 Watch this Episode on Youtube: https://youtu.be/y7QhzvXd6kY

📝 Full Transcript:https://rb.gy/sn0oyh

Episode Description:

It’s a losing game!

Thank you so much Christina Heath for reminding us of how much clarity we gain when we step aside. This clarity is needed to make healthier decisions. This clarity is needed to ensure we’re making decisions that’ll lead to a better life.

In this episode we discussed:

-How to get out of “ambiguity loops”

-Why you shouldn’t operate on anxiety

-Who your behaviors are serving

We are always reminded in this space that pauses help us to better assess our safety. Forever grateful for the amazing voices that bring so many needed messages. Tune in today!

The ✨key words✨ for this episode are:

Culture

Trauma

Defiance

I encourage you to look up the definitions of these words and compare them to the definitions you carry with you. If you need help comparing please let me know.

With Special Guest Christina Heath (She/Her/Hers)

https://www.linkedin.com/in/christina-heath/

www.mangoflowconsulting.com

As a Strategic Alignment Coach, I train project managers to approach work and life holistically. Through career-focused personal development, I help PMs build authority; be happier, healthier, more strategic leaders; and craft work-lives they love. As a person, I enjoy actively resting, unlearning faulty and outdated mental programming, and (most of all) chilling with my partner, daughter, dog, and bunny in sunny FL.

This episode is sponsored by:

🌱BetterHelp

www.betterhelp.com/absolutelynot

BetterHelp allows you to connect with one of 24,000 licensed therapists in a safe and private online environment. You pay just a low flat fee for unlimited therapy with your therapist.

Visit www.betterhelp.com/absolutelynot for more information and to get 10% off your first month.

🦋Yours App

https://yoursapp.pxf.io/c/3241106/1286047/15262

Through specially developed meditation rituals, sleep stories, yoga practices, soundscapes, and more they provide a safe haven where you can take guilt-free time for yourself. Creating and maintaining practices that are all tailored to you. Make today Yours with the Yours app.

🔥Subscribe:https://rb.gy/nsxy8g

Support this show http://supporter.acast.com/absolutely-not.

Your Mind Matters w/ Susan Gagedone

🎥 Watch this Episode on Youtube: https://youtu.be/QwHNDAnxGzY

📝 Full Transcript:https://rb.gy/qtawmh

Episode Description:

It is fine if they are not with me!

We have to be okay with letting people go! Thank you Susan Gadegone for reminding us that some people won’t be with us forever! A mental health diagnosis is hard to navigate and we do not need people with us on the trail who don’t want to help.

In this episode we discussed:

-How heavy the mental health stigma is

-Where “it’s supposed to be”

-Why it’s so important to do the innerwork

It is truly an honor to be able to share these stories and experiences on my platform. I have learned so much from this episode and I know you will too! Tune in today!

The ✨key words✨ for this episode are:

Mental Health

Disabled

Mindfulness

I encourage you to look up the definitions of these words and compare them to the definitions you carry with you. If you need help comparing please let me know.

With Special Guest Susan Gagedone (She/Her)

https://www.linkedin.com/in/susannapage/

https://www.instagram.com/weekdaymentalhealth/

Susan Gadegone is a mental health writer, peer counselor, and lives with bipolar disorder. Her passion is to educate people about what it is like to live with mental health experiences and to spread the word that you can still live a life you want to live despite what life's struggles hand to you.

This episode is sponsored by:

🌱BetterHelp

www.betterhelp.com/absolutelynot

BetterHelp allows you to connect with one of 24,000 licensed therapists in a safe and private online environment. You pay just a low flat fee for unlimited therapy with your therapist.

Visit www.betterhelp.com/absolutelynot for more information and to get 10% off your first month.

🦋Yours App

https://yoursapp.pxf.io/c/3241106/1286047/15262

Through specially developed meditation rituals, sleep stories, yoga practices, soundscapes, and more they provide a safe haven where you can take guilt-free time for yourself. Creating and maintaining practices that are all tailored to you. Make today Yours with the Yours app.

🔥Subscribe:https://rb.gy/nsxy8g

Support this show http://supporter.acast.com/absolutely-not.

Hosted on Acast. See

🎥 Watch: https://youtu.be/xTe7XnPh8jA

📝 Transcript:https://rb.gy/ddxbyq

Recognize that there’s stuff you don’t know!

When you center your understanding in everything you block yourself from other perspectives and truths. Thank you Sharon Hurley Hall for expanding our knowledge on what it looks like to fight racism daily. I am so grateful for all the messages you shared!

In this episode we discuss:

-Why Black women aren’t seen as introverts

-How to get people to hold a mirror up to their harm

-Why you need to get to “the underpinnings” of your harm

This episode is full of ways to get to the root of your racist behavior and how to get those around you to start doing the work. This episode is truly eye opening and I hope it opens many. Tune in today!

The ✨key words✨ for this episode are:

Racism

Anti-Blackness

Harm

I encourage you to look up the definitions of these words and compare them to the definitions you carry with you. If you need help comparing please let me know.

With Special Guest Sharon Hurley Hall (she/her)

https://www.antiracismnewsletter.com/ https://sharonhh.com https://linkedin.com/in/sharonhh https://instagram.com/shurleyhall

Sharon Hurley Hall is an anti-racism activist, writer, and educator. Firmly committed to doing her part to eliminate racism, she is the Founder and Curator-in-Chief of Sharon’s Anti-Racism Newsletter. In this twice-weekly online publication, Sharon writes about existing while Black in majority-white spaces, and amplifies the voices of other anti-racism activists. She has written and ghostwritten articles for companies and non-profits looking to show up authentically with their DEIB and JEDI content. 

This episode is sponsored by:

✅ BetterHelp

www.betterhelp.com/absolutelynot

BetterHelp allows you to connect with one of 24,000 licensed therapists in a safe and private online environment. You pay just a low fee for unlimited therapy with your therapist. Visit www.betterhelp.com/absolutelynot for more information and to get 10% off your first month.

🖤Cup of Té Tea

https://cupofte.com/?ref=ABSOLUTELYNOT

Their journey began when founder Taylor Lindsay-Noel, an aspiring Olympic gymnast, suffered a devastating accident while training that left her paralyzed and in a wheelchair. Driven to transform her situation into something meaningful and extremely valuable to lives, she launched Cup of Té in 2018. Use coupon code ABSOLUTELYNOT to get 15% off all purchases.

Support this show http://supporter.acast.com/absolutely-not.

Making room for what I really want to be recognized as!

Thank you Alejandra Hernandez for breaking down where this fear comes from! Thank you for breaking down where a lot of our confusion comes from. This episode was enlightening in so many ways!

In this episode we discuss:

-Why you can’t just hang the “uniform” up

-Why it’s important to know your identities

-How to start asking “What about me?”

My heart is full knowing this space is helping so many people and touching those that need it. This episode alone was really thought provoking and I hope this space continues to have these kinds of conversations. Thanks again Alejandra for being so open and sharing so much with us. Tune in today!

The ✨key words✨ for this episode are:

Balance

Wellness

Life

I encourage you to look up the definitions of these words and compare them to the definitions you carry with you. If you need help comparing please let me know.

With Special Guest Alejandra Hernandez (she/her)

https://www.instagram.com/empowherchange/

www.linkedin.com/in/aihernandez

https://www.facebook.com/empowherchange/

Alejandra is the founder of empowherchange, where she guides individuals out of feeling stuck and confused in their career, to feeling confident and purpose-filled. As a child of immigrant parents, she mastered the job search and career clarity process through trial + error in the corporate space. She entered entrepreneurship as a way to coach in her own unique way, inspiring a life of productivity, economic freedom, and fulfillment.

This episode is sponsored by:

✅ BetterHelp

www.betterhelp.com/absolutelynot

BetterHelp allows you to connect with one of 24,000 licensed therapists in a safe and private online environment. You pay just a low flat fee for unlimited therapy with your therapist.

Visit www.betterhelp.com/absolutelynot for more information and to get 10% off your first month.

🖤Cup of Té Tea

https://cupofte.com/?ref=ABSOLUTELYNOT

Cup of Té is a premier retailer of loose leaf organic teas and tea-ware. Their journey began when founder Taylor Lindsay-Noel, an aspiring Olympic gymnast, suffered a devastating accident while training that left her paralyzed and in a wheelchair. Driven to transform her situation into something meaningful and extremely valuable to lives, she launched Cup of Té in 2018. Use coupon code ABSOLUTELYNOT to get 15% off all purchases.

Support this show

Support this show http://supporter.acast.com/absolutely-not.

Hosted on Acast. See acast.com/privacy for more information.

Support this show http://supporter.acast.com/absolutely-not.

Hosted on Acast. See acast.com/privacy for more information.

Support this show http://supporter.acast.com/absolutely-not.

Hosted on Acast. See acast.com/privacy for more information.