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Absolutely Not!
Absolutely Not! episodes
- You Can Choose w/ Diem Mooney, PhD
🎥Watch on Youtube: https://rb.gy/ckvvle
📝Full Transcript:https://rb.gy/jdqcgw
🔥Subscribe:https://rb.gy/nsxy8g
💜Support:https://rb.gy/qr4d5r
✅ Sponsors:
- 🌱BetterHelp
- www.betterhelp.com/absolutelynot
- BetterHelp allows you to connect with one of 24,000 licensed therapists in a safe and private online environment. You pay just a low flat fee for unlimited therapy with your therapist.
- Visit www.betterhelp.com/absolutelynot to get 10% off your first month.
- 🦋Yours App
- https://yoursapp.pxf.io/c/3241106/1286047/15262
- Through specially developed meditation rituals, sleep stories, yoga practices, soundscapes, and more they provide a safe haven where you can take guilt-free time for yourself. Creating and maintaining practices that are all tailored to you. Make today Yours with the Yours app.
Summary:
It's not part of my identity!
So many of us have tied so much of our identity to our work and it leaves us feeling unfulfilled. Dr. Diem Mooney made sure we were aware of the choices available to us. They want us to feel empowered to make choices that align with our end goals.
In this episode we discuss:
-How to utilize your “tools”
-Why self awareness is so important
-What happens when you “transition” in any area of your life
This was such a validating episode for me and I’m so glad I'm able to share it with y’all! I hope yall know you always have the choice to leave unhealthy relationships especially the ones at work. Tune in today!
The ✨ key words✨ for this episode are:
Loyal
Manipulative
Gaslighting
I encourage you to look up the definitions of these words and compare them to the definitions you carry with you. If you need help comparing please let me know.
With Special Guest Diem Mooney, PhD (They/He)
https://www.linkedin.com/in/diem-mooney/
Dr. Diem, an I/O Psychologist with specializations in human factors research, solution architecture, and talent management. They are an advocate for positive user, customer, and candidate/employee experience. He has worked in e-commerce, government, finance, healthcare, IT, and tech startups.
Support this show http://supporter.acast.com/absolutely-not.
Hosted on Acast.
40 min - Unpacking “Unworthy” w/ Thamarrah Jones
🎥Watch on Youtube: https://youtu.be/APICJipXO9Q
📝Full Transcript:https://rb.gy/xxao0q
🔥Subscribe:https://rb.gy/nsxy8g
💜Support:https://rb.gy/qr4d5r
✅ Sponsors:
- 🌱BetterHelp
- www.betterhelp.com/absolutelynot
- BetterHelp allows you to connect with one of 24,000 licensed therapists in a safe and private online environment. You pay just a low flat fee for unlimited therapy with your therapist.
- Visit www.betterhelp.com/absolutelynot to get 10% off your first month.
- 🦋Yours App
- https://yoursapp.pxf.io/c/3241106/1286047/15262
- Through specially developed meditation rituals, sleep stories, yoga practices, soundscapes, and more they provide a safe haven where you can take guilt-free time for yourself. Creating and maintaining practices that are all tailored to you. Make today Yours with the Yours app.
Summary:
This is something I’m working on!
The awareness Thamarrah Jones shared in this episode is so inspiring! The journey to unpack unworthiness is hard but it's yours. This episode is full of ways to unpack and I’m really happy we got to talk about it.
In this episode we discuss:
-How you can challenge unworthiness
-Why some people cater to others
-Where you can find like spirited people
I’ve met so many amazing people on this journey and am always blown away by the insightful conversations they allow me to share with others. This space is for you and I hope you know that! Tune in today!
The ✨ key words✨ for this episode are:
Worth
Internalization
Systemic
With Special Guest Thamarrah Jones (She/Her)
https://thamarrahjones.com/
https://www.linkedin.com/in/thamarrahjones/
https://www.instagram.com/thamarrahjones/
Support this show http://supporter.acast.com/absolutely-not.
Hosted on Acast. See acast.com/privacy for more information.
43 min - No Boundaries, No Life w/ Tara Robertson
🎥Watch on Youtube: https://youtu.be/DHJVPUfXMOA
📝Transcript:https://rb.gy/nylqvw
🔥Subscribe:https://rb.gy/nsxy8g
💜Support:https://rb.gy/qr4d5r
✅ Sponsors:
- 🌱BetterHelp
- www.betterhelp.com/absolutelynot
- BetterHelp allows you to connect with one of 24,000 licensed therapists in a safe and private online environment. You pay just a low flat fee for unlimited therapy with your therapist.
- Visit www.betterhelp.com/absolutelynot to get 10% off your first month.
- 🦋Yours App
- https://yoursapp.pxf.io/c/3241106/1286047/15262
- Through specially developed meditation rituals, sleep stories, yoga practices, soundscapes, and more they provide a safe haven where you can take guilt-free time for yourself. Creating and maintaining practices that are all tailored to you. Make today Yours with the Yours app.
Summary:
Crossing over my core values!
That’s exactly what happens when people deliberately cross and dismiss your boundaries! Thank you so much Tara Robertson for breaking it down and sharing so many of your experiences. This episode was one that made me pause and re-evaluate my boundaries yet again.
In this episode we discuss:
-Who you can lean on for intentional support
-Why accountability is so important in you boundaries journey
-What your relationships need to be built on
This episode like every is full of moments that make you acknowledge your growth and the work still needed to be done. I am so excited for y’all to learn as much as I have from Tara. Tune in today!
The key words for this episode are:
Enough
Self-Harm
Homophobia
I encourage you to look up the definitions of these words and compare them to the definitions you carry with you. If you need help comparing please let me know.
With Special Guest Tara Robertson (She/Her)
https://tararobertson.ca/
https://www.linkedin.com/in/tararobertson/
https://twitter.com/tararobertson
Support this show http://supporter.acast.com/absolutely-not.
Hosted on Acast. See
36 min - Here’s What Works w/ Christina Heath
Here’s What Works w/ Christina Heath
🎥 Watch this Episode on Youtube: https://youtu.be/y7QhzvXd6kY
📝 Full Transcript:https://rb.gy/sn0oyh
Episode Description:
It’s a losing game!
Thank you so much Christina Heath for reminding us of how much clarity we gain when we step aside. This clarity is needed to make healthier decisions. This clarity is needed to ensure we’re making decisions that’ll lead to a better life.
In this episode we discussed:
-How to get out of “ambiguity loops”
-Why you shouldn’t operate on anxiety
-Who your behaviors are serving
We are always reminded in this space that pauses help us to better assess our safety. Forever grateful for the amazing voices that bring so many needed messages. Tune in today!
The ✨key words✨ for this episode are:
Culture
Trauma
Defiance
I encourage you to look up the definitions of these words and compare them to the definitions you carry with you. If you need help comparing please let me know.
With Special Guest Christina Heath (She/Her/Hers)
https://www.linkedin.com/in/christina-heath/
www.mangoflowconsulting.com
As a Strategic Alignment Coach, I train project managers to approach work and life holistically. Through career-focused personal development, I help PMs build authority; be happier, healthier, more strategic leaders; and craft work-lives they love. As a person, I enjoy actively resting, unlearning faulty and outdated mental programming, and (most of all) chilling with my partner, daughter, dog, and bunny in sunny FL.
This episode is sponsored by:
🌱BetterHelp
www.betterhelp.com/absolutelynot
BetterHelp allows you to connect with one of 24,000 licensed therapists in a safe and private online environment. You pay just a low flat fee for unlimited therapy with your therapist.
Visit www.betterhelp.com/absolutelynot for more information and to get 10% off your first month.
🦋Yours App
https://yoursapp.pxf.io/c/3241106/1286047/15262
Through specially developed meditation rituals, sleep stories, yoga practices, soundscapes, and more they provide a safe haven where you can take guilt-free time for yourself. Creating and maintaining practices that are all tailored to you. Make today Yours with the Yours app.
🔥Subscribe:https://rb.gy/nsxy8g
Support this show http://supporter.acast.com/absolutely-not.
46 min - Your Mind Matters w/ Susan Gagedone
Your Mind Matters w/ Susan Gagedone
🎥 Watch this Episode on Youtube: https://youtu.be/QwHNDAnxGzY
📝 Full Transcript:https://rb.gy/qtawmh
Episode Description:
It is fine if they are not with me!
We have to be okay with letting people go! Thank you Susan Gadegone for reminding us that some people won’t be with us forever! A mental health diagnosis is hard to navigate and we do not need people with us on the trail who don’t want to help.
In this episode we discussed:
-How heavy the mental health stigma is
-Where “it’s supposed to be”
-Why it’s so important to do the innerwork
It is truly an honor to be able to share these stories and experiences on my platform. I have learned so much from this episode and I know you will too! Tune in today!
The ✨key words✨ for this episode are:
Mental Health
Disabled
Mindfulness
I encourage you to look up the definitions of these words and compare them to the definitions you carry with you. If you need help comparing please let me know.
With Special Guest Susan Gagedone (She/Her)
https://www.linkedin.com/in/susannapage/
https://www.instagram.com/weekdaymentalhealth/
Susan Gadegone is a mental health writer, peer counselor, and lives with bipolar disorder. Her passion is to educate people about what it is like to live with mental health experiences and to spread the word that you can still live a life you want to live despite what life's struggles hand to you.
This episode is sponsored by:
🌱BetterHelp
www.betterhelp.com/absolutelynot
BetterHelp allows you to connect with one of 24,000 licensed therapists in a safe and private online environment. You pay just a low flat fee for unlimited therapy with your therapist.
Visit www.betterhelp.com/absolutelynot for more information and to get 10% off your first month.
🦋Yours App
https://yoursapp.pxf.io/c/3241106/1286047/15262
Through specially developed meditation rituals, sleep stories, yoga practices, soundscapes, and more they provide a safe haven where you can take guilt-free time for yourself. Creating and maintaining practices that are all tailored to you. Make today Yours with the Yours app.
🔥Subscribe:https://rb.gy/nsxy8g
Support this show http://supporter.acast.com/absolutely-not.
Hosted on Acast. See
31 min - But Racism, Tho! w/ Sharon Hurley Hall
🎥 Watch: https://youtu.be/xTe7XnPh8jA
📝 Transcript:https://rb.gy/ddxbyq
Recognize that there’s stuff you don’t know!
When you center your understanding in everything you block yourself from other perspectives and truths. Thank you Sharon Hurley Hall for expanding our knowledge on what it looks like to fight racism daily. I am so grateful for all the messages you shared!
In this episode we discuss:
-Why Black women aren’t seen as introverts
-How to get people to hold a mirror up to their harm
-Why you need to get to “the underpinnings” of your harm
This episode is full of ways to get to the root of your racist behavior and how to get those around you to start doing the work. This episode is truly eye opening and I hope it opens many. Tune in today!
The ✨key words✨ for this episode are:
Racism
Anti-Blackness
Harm
I encourage you to look up the definitions of these words and compare them to the definitions you carry with you. If you need help comparing please let me know.
With Special Guest Sharon Hurley Hall (she/her)
https://www.antiracismnewsletter.com/ https://sharonhh.com https://linkedin.com/in/sharonhh https://instagram.com/shurleyhall
Sharon Hurley Hall is an anti-racism activist, writer, and educator. Firmly committed to doing her part to eliminate racism, she is the Founder and Curator-in-Chief of Sharon’s Anti-Racism Newsletter. In this twice-weekly online publication, Sharon writes about existing while Black in majority-white spaces, and amplifies the voices of other anti-racism activists. She has written and ghostwritten articles for companies and non-profits looking to show up authentically with their DEIB and JEDI content.
This episode is sponsored by:
✅ BetterHelp
www.betterhelp.com/absolutelynot
BetterHelp allows you to connect with one of 24,000 licensed therapists in a safe and private online environment. You pay just a low fee for unlimited therapy with your therapist. Visit www.betterhelp.com/absolutelynot for more information and to get 10% off your first month.
🖤Cup of Té Tea
https://cupofte.com/?ref=ABSOLUTELYNOT
Their journey began when founder Taylor Lindsay-Noel, an aspiring Olympic gymnast, suffered a devastating accident while training that left her paralyzed and in a wheelchair. Driven to transform her situation into something meaningful and extremely valuable to lives, she launched Cup of Té in 2018. Use coupon code ABSOLUTELYNOT to get 15% off all purchases.
Support this show http://supporter.acast.com/absolutely-not.
42 min - The Lie of "Work-Life Balance" w/ Alejandra Hernandez
Making room for what I really want to be recognized as!
Thank you Alejandra Hernandez for breaking down where this fear comes from! Thank you for breaking down where a lot of our confusion comes from. This episode was enlightening in so many ways!
In this episode we discuss:
-Why you can’t just hang the “uniform” up
-Why it’s important to know your identities
-How to start asking “What about me?”
My heart is full knowing this space is helping so many people and touching those that need it. This episode alone was really thought provoking and I hope this space continues to have these kinds of conversations. Thanks again Alejandra for being so open and sharing so much with us. Tune in today!
The ✨key words✨ for this episode are:
Balance
Wellness
Life
I encourage you to look up the definitions of these words and compare them to the definitions you carry with you. If you need help comparing please let me know.
With Special Guest Alejandra Hernandez (she/her)
https://www.instagram.com/empowherchange/
www.linkedin.com/in/aihernandez
https://www.facebook.com/empowherchange/
Alejandra is the founder of empowherchange, where she guides individuals out of feeling stuck and confused in their career, to feeling confident and purpose-filled. As a child of immigrant parents, she mastered the job search and career clarity process through trial + error in the corporate space. She entered entrepreneurship as a way to coach in her own unique way, inspiring a life of productivity, economic freedom, and fulfillment.
This episode is sponsored by:
✅ BetterHelp
www.betterhelp.com/absolutelynot
BetterHelp allows you to connect with one of 24,000 licensed therapists in a safe and private online environment. You pay just a low flat fee for unlimited therapy with your therapist.
Visit www.betterhelp.com/absolutelynot for more information and to get 10% off your first month.
🖤Cup of Té Tea
https://cupofte.com/?ref=ABSOLUTELYNOT
Cup of Té is a premier retailer of loose leaf organic teas and tea-ware. Their journey began when founder Taylor Lindsay-Noel, an aspiring Olympic gymnast, suffered a devastating accident while training that left her paralyzed and in a wheelchair. Driven to transform her situation into something meaningful and extremely valuable to lives, she launched Cup of Té in 2018. Use coupon code ABSOLUTELYNOT to get 15% off all purchases.
Support this show
39 min - Centering My Truth w/ Sam M. HuisacheNo one was there to help me!This is exactly why it's so important to center your truth. Thank you so much Sam M. Huisache for reminding us of the importance and giving us clear steps on how to do so. Please remember centering your truth is the only way to live the healthiest life for you!In this episode we discuss:-Why employers need better “crisis plans”-How to communicate your worth to others-What healing looks like and the grace needed to startThis episode is full of real life examples for all! I am forever grateful for the insight made readily available in this space and cannot wait for y’all to learn as I have. Tune in today!The ✨key words✨ for this episode are:FeminismJusticeExploitationI encourage you to look up the definitions of these words and compare them to the definitions you carry with you. If you need help comparing please let me know.With Special Guest Sam M. Huisache (They/Them/Theirs)https://www.linkedin.com/in/sammhuisache/Sam is a materialist feminist writer living and working on Tonkawa, Comanche, and Apache land now commonly known as Austin, TX. They're passionate about social justice, sustainability, and creating a better future for all. Sam believes in speaking truth to power, interpersonal accountability, and transformative justice that centers our communities' most vulnerable members.This episode is sponsored by:✅ BetterHelpwww.betterhelp.com/absolutelynotBetterHelp allows you to connect with one of 24,000 licensed therapists in a safe and private online environment. You pay just a low flat fee for unlimited therapy with your therapist.Visit www.betterhelp.com/absolutelynot for more information and to get 10% off your first month.🖤Cup of Té Teahttps://cupofte.com/?ref=ABSOLUTELYNOTCup of Té is a premier retailer of loose leaf organic teas and tea-ware. Their journey began when founder Taylor Lindsay-Noel, an aspiring Olympic gymnast, suffered a devastating accident while training that left her paralyzed and in a wheelchair. Driven to transform her situation into something meaningful and extremely valuable to lives, she launched Cup of Té in 2018. Use coupon code ABSOLUTELYNOT to get 15% off all purchases.Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say "Absolutely Not!" to abuse, mistreatment and unsafe work environments.--- Send in a voice message: https://anchor.fm/katrina-strohl/messageSupport this podcast: https://anchor.fm/katrina-strohl/support
Support this show http://supporter.acast.com/absolutely-not.
Hosted on Acast. See acast.com/privacy for more information.
39 min - Constructive Criticism w/ Meleimoana Su'esu'eWe are not going to put up with this shit!Thank you Meleimoana Su’esu’e for not accepting bullshit so others know not to either! We were reminded consistently throughout this episode that change has to be made and it starts with you. Name harm in these spaces so it won’t be done to others.In this episode we discuss:-How to interrupt “the illusion”-What to look for in your next organization-Why the right people are needed to help move to safetyLife is too short not to be made a priority! This episode is full of examples for leadership teams and for those needing to be validated in their experiences. Tune in today!The ✨key words✨ for this episode are:SexismDiscriminationPassive Aggressive BehaviorI encourage you to look up the definitions of these words and compare them to the definitions you carry with you. If you need help comparing please let me know.With Special Guest Meleimoana Su'esu'e (She/Her)https://www.linkedin.com/in/meleimoana-suesue-198682b7/Mele was born and raised in Hawai'i. She went to college in upstate New York and received a B.S. in Environmental Resources Engineering. Mele has been working as a Construction Manager for a large engineering firm for over four years now and is excited about drawing boundaries at work.This episode is sponsored by:✅ BetterHelpwww.betterhelp.com/absolutelynotBetterHelp allows you to connect with one of 24,000 licensed therapists in a safe and private online environment. You pay just a low flat fee for unlimited therapy with your therapist.Visit www.betterhelp.com/absolutelynot for more information and to get 10% off your first month.🖤Cup of Té Teahttps://cupofte.com/?ref=ABSOLUTELYNOTCup of Té is a premier online retailer of loose leaf organic teas and teaware.Their journey began in 2008 when founder Taylor Lindsay-Noel, an aspiring Olympic gymnast, suffered a devastating accident while in training that left her paralyzed and in a wheelchair.Driven to overcome her challenges and transform her situation into something meaningful and extremely valuable to lives, she launched Cup of Té in 2018 with the goal of providing the world’s finest loose leaf organic teas and teaware. Use this link to get 20% off all purchases.Absolutely Not! is a live podcast series dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm. Special guests are interviewed about their experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say "Absolutely Not!" to abuse, mistreatment and unsafe work environments.--- Send in a voice message: https://anchor.fm/katrina-strohl/messageSupport this podcast: https://anchor.fm/katrina-strohl/support
Support this show http://supporter.acast.com/absolutely-not.
Hosted on Acast. See acast.com/privacy for more information.
35 min - Know Your Worth w/ Mark Travis RiveraThat’s bullshit!There are so many lies we’ve been told over time to get us to forget our worth. Thank you so much Mark Travis Rivera for breaking down where our worth gets lost along the way. So many powerful gems from you!In this episode we discuss:-The type of “soil” needed to grow-Why trusting your intuition is crucial-How to tell the “glitz and glam” from the real dealMark was extremely honest about his experiences and what he’s doing to get back to “stability”. These “DEI streets” are hard to navigate, so this episode is a must to find your way! Tune in today!The ✨key words✨ for this episode are:IntuitionGaslightingManipulationI encourage you to look up the definitions of these words and compare them to the definitions you carry with you. If you need help comparing please let me know.With Special Guest Mark Travis Rivera (He/Him)https://twitter.com/MarkTravRivera https://www.instagram.com/marktravrivera/ https://www.linkedin.com/in/mark-travis-rivera/ https://www.marktravisrivera.com/Mark Travis Rivera is an award-winning professional storyteller. Telling stories is at the core of Mark's purpose in life as a Latinx, disabled, queer, femme man. As a marketing and program manager, Rivera has extensive experience working in higher education, arts nonprofits, and the private sector. Rivera's writing has appeared in The Bergen Record, Herald News, The Star-Ledger, Fox News Latino, and The Huffington Post. A sought after speaker, Rivera has spoken in front of audiences at Harvard University, NYU, MIT, and did a TEDxTalk entitled, "Embracing Yourself, Embracing Your Potential."This episode is sponsored by:✅ BetterHelpwww.betterhelp.com/absolutelynotBetterHelp allows you to connect with one of 24,000 licensed therapists in a safe and private online environment. You pay just a low flat fee for unlimited therapy with your therapist.Visit www.betterhelp.com/absolutelynot for more information and to get 10% off your first month.🖤Cup of Té Teahttps://cupofte.com/?ref=ABSOLUTELYNOTCup of Té is a premier online retailer of loose leaf organic teas and teaware. Their journey began in 2008 when founder Taylor Lindsay-Noel, an aspiring Olympic gymnast, suffered a devastating accident while in training that left her paralyzed and in a wheelchair. Driven to overcome her challenges and transform her situation into something meaningful and extremely valuable to lives, she launched Cup of Té in 2018 with the goal of providing the world’s finest loose leaf organic teas and teaware. Use this link to get 20% off all purchases.--- Send in a voice message: https://anchor.fm/katrina-strohl/messageSupport this podcast: https://anchor.fm/katrina-strohl/support
Support this show http://supporter.acast.com/absolutely-not.
Hosted on Acast. See acast.com/privacy for more information.
36 min
About Absolutely Not!
From the publisher's feed
Absolutely Not! is a space dedicated to providing examples of setting personal boundaries at work and the vocabulary needed to name harm in those spaces. Special guests are interviewed about their…
experiences and what they have learned when having set boundaries. The show hopes to encourage all professionals to say "Absolutely Not!" to abuse, mistreatment and unsafe work environments.