Abusive relationships shouldn't be hard to leave, but they are. If you've been in one, you know that it is because you are emotionally and relationally entangled. You struggle with knowing what is true and question yourself because you believe the abuser's accusations that blame you for the problems.  

Understanding what a trauma bond is and why it keeps you stuck will help you identify why you are struggling. It will also pinpoint what you need to do to get healthier and stronger to break the attachment that some have referred to as an addiction.

Watch this video to answer the question: What is a trauma bond in your abusive relationship?

Watch this video on YouTube: https://youtu.be/4WtCGDc1RPU