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In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Vince Sant, the creator of “Fat Loss Extreme” and Co-Founder of V Shred. Vince shares his insights and expertise on weight loss, fitness strategies, and how to reclaim your health and confidence at any age. Discover how a 30-year-old fitness influencer has made a profound impact on the health and wellness industry and what valuable lessons he has for those over 50.

 

Key Topics Discussed:

Vince's Fitness Journey: How Vince transitioned from fashion modeling to becoming a co-founder of one of the fastest-growing online fitness brands.

The Importance of Metabolism: Understanding metabolism and how it plays a crucial role in weight loss and overall health.

Fat Loss Strategies: Vince's approach to sustainable fat loss, including the concept of carb cycling.

Customized Fitness Plans: The significance of personalized fitness and nutrition plans based on individual goals and preferences.

Balancing Life and Fitness: How to incorporate fitness into a busy lifestyle and the importance of finding what you enjoy.

Overcoming Hurdles: Addressing the unique challenges faced by people over 50 and how to overcome them.

Staying Motivated: Tips on maintaining motivation and staying on track with your health goals.

Future Vision: Vince’s future plans and how he envisions his life and career evolving.

 

Time Stamps:

01:23 The Metabolism Quiz: A Path to Understanding Your Body

02:22 Introducing Vince Sant: The Man Behind V Shreds

04:53 The Birth of V Shreds: From Concept to Fitness Empire

07:56 Social Media Mastery and Building a Fitness Brand

29:55 Understanding Body Types and Custom Fitness Solutions

35:25 Demystifying Metabolism Myths with V Shreds

35:27 Unlocking the Secrets of Metabolism: What You Need to Know

36:22 The Real Deal on Calories and Weight Loss

37:22 Muscle: The Ultimate Metabolism Booster

40:06 Navigating the Minefield of Metabolism Killers

41:41 Sustainable Eating: Finding Balance in Your Diet

46:24 Carb Cycling Explained: A Game Changer for Your Diet

55:38 Crafting the Perfect Workout Plan: Insights and Strategies

01:02:42 Vision for the Future: Health, Fitness, and Beyond

 

Connect with Vince & V Shreds:

Main Website - https://vshred.com

Podcast - https://podcasts.apple.com/us/podcast/v-shred-better-body-better-life/id1702235919

Instagram - https://www.instagram.com/vshred/

Instagram (for women) - https://www.instagram.com/vshred4women/

Facebook - https://www.facebook.com/thevinsanityshred/

YouTube - https://www.youtube.com/vshred

TikTok - https://www.tiktok.com/@vshred

X - https://www.tiktok.com/@vshred

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness